11.1 km | 00:58:53 | 05:18/km日期: 2017-03-24 20:27 - 總爬升: 156 m - 平均心率: 156 - 卡路里: 691 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 62%
Pace: 05'40" / 05'35" / 05'19" / 05'16" / 05'14" / 05'24" / 05'11" / 04'53" / 05'07" / 05'05" / 05'21" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'30") | 1000 / 11000 |
| 12 | | 08'48" (+03'56") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
263.78 km 
蚱蜢鞋 42 累積 :
20258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 05'14" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 05'11" | 00:37'39" |
| 8 | 04'53" | 00:42'32" |
| 9 | 05'07" | 00:47'39" |
| 10 | 05'05" | 00:52'44" |
| 11 | 05'21" | 00:58'05" |
| 11.1 | 08'56" | 00:58'54" |
留言 
展開計圈分析
