|  全馬 | 03:52:50 | 05:31/km | 第5馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 03:52:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" | 00:50'55" | | 00:25'55" (+00'55") | | 00:27'26" (+02'26") | 00:54'09" (+03'14") | | 00:26'43" (+01'43") | | 00:25'38" (+00'38") | 00:52'44" (+01'49") | | 00:27'06" (+02'06") | | 00:28'25" (+03'25") | 00:58'35" (+07'40") | | 00:30'10" (+05'10") | |
日期: 2017-03-26 06:00 - 總爬升: 551 m - 平均心率: 166 - 卡路里: 2184 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'18") | 1000 / 1000 | | 2 | | 04'55" (+00'07") | 1000 / 2000 | | 3 | | 05'02" (+00'14") | 1000 / 3000 | | 4 | | 04'56" (+00'08") | 1000 / 4000 | | 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 | | 7 | | 05'13" (+00'25") | 1000 / 7000 | | 8 | | 05'10" (+00'22") | 1000 / 8000 | | 9 | | 05'22" (+00'34") | 1000 / 9000 | | 10 | | 05'07" (+00'19") | 1000 / 10000 | | 11 | | 05'03" (+00'15") | 1000 / 11000 | | 12 | | 04'58" (+00'10") | 1000 / 12000 | | 13 | | 05'03" (+00'15") | 1000 / 13000 | | 14 | | 05'58" (+01'10") | 1000 / 14000 | | 15 | | 06'22" (+01'34") | 1000 / 15000 | | 16 | | 06'02" (+01'14") | 1000 / 16000 | | 17 | | 05'30" (+00'42") | 1000 / 17000 | | 18 | | 05'12" (+00'24") | 1000 / 18000 | | 19 | | 05'05" (+00'17") | 1000 / 19000 | | 20 | | 04'52" (+00'04") | 1000 / 20000 | | 21 | | 05'00" (+00'12") | 1000 / 21000 | | 22 | | 04'48" | 1000 / 22000 | | 23 | | 04'56" (+00'08") | 1000 / 23000 | | 24 | | 05'21" (+00'33") | 1000 / 24000 | | 25 | | 05'30" (+00'42") | 1000 / 25000 | | 26 | | 05'22" (+00'34") | 1000 / 26000 | | 27 | | 05'28" (+00'40") | 1000 / 27000 | | 28 | | 05'59" (+01'11") | 1000 / 28000 | | 29 | | 05'01" (+00'13") | 1000 / 29000 | | 30 | | 05'13" (+00'25") | 1000 / 30000 | | 31 | | 05'30" (+00'42") | 1000 / 31000 | | 32 | | 05'44" (+00'56") | 1000 / 32000 | | 33 | | 05'37" (+00'49") | 1000 / 33000 | | 34 | | 05'47" (+00'59") | 1000 / 34000 | | 35 | | 05'44" (+00'56") | 1000 / 35000 | | 36 | | 06'23" (+01'35") | 1000 / 36000 | | 37 | | 05'56" (+01'08") | 1000 / 37000 | | 38 | | 05'51" (+01'03") | 113 / 37113 | | 39 | | 05'51" (+01'03") | 1000 / 38113 | | 40 | | 05'48" (+01'00") | 1000 / 39113 | | 41 | | 06'08" (+01'20") | 1000 / 40113 | | 42 | | 05'45" (+00'57") | 1000 / 41113 | | 43 | | 05'45" (+00'57") | 1000 / 42113 | | 44 | | 11'48" (+07'00") | 1000 / 43113 |
大會的42公里牌子到了，竟然還有500～600公尺，未免差太多了吧！ 賽前宣言: 第5匹馬！哈哈還有95匹～ 賽後評分: 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 301.03 km  Adidas BOSTON BOOST 6 累積 : 1459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'55" | 00:10'02" | | 3 | 05'02" | 00:15'04" | | 4 | 04'57" | 00:20'01" | | 5 | 04'59" | 00:25'00" | | 6 | 05'01" | 00:30'01" | | 7 | 05'13" | 00:35'14" | | 8 | 05'11" | 00:40'25" | | 9 | 05'22" | 00:45'47" | | 10 | 05'08" | 00:50'55" | | 11 | 05'03" | 00:55'58" | | 12 | 04'58" | 01:00'56" | | 13 | 05'04" | 01:06'00" | | 14 | 05'58" | 01:11'58" | | 15 | 06'23" | 01:18'21" | | 16 | 06'02" | 01:24'23" | | 17 | 05'31" | 01:29'54" | | 18 | 05'13" | 01:35'07" | | 19 | 05'05" | 01:40'12" | | 20 | 04'52" | 01:45'04" | | 21 | 05'00" | 01:50'04" | | 22 | 04'49" | 01:54'53" | | 23 | 04'57" | 01:59'50" | | 24 | 05'21" | 02:05'11" | | 25 | 05'31" | 02:10'42" | | 26 | 05'22" | 02:16'04" | | 27 | 05'29" | 02:21'33" | | 28 | 06'00" | 02:27'33" | | 29 | 05'01" | 02:32'34" | | 30 | 05'14" | 02:37'48" | | 31 | 05'31" | 02:43'19" | | 32 | 05'45" | 02:49'04" | | 33 | 05'37" | 02:54'41" | | 34 | 05'48" | 03:00'29" | | 35 | 05'44" | 03:06'13" | | 36 | 06'23" | 03:12'36" | | 37 | 05'57" | 03:18'33" | | 38 | 05'51" | 03:24'24" | | 39 | 05'48" | 03:30'12" | | 40 | 06'11" | 03:36'23" | | 41 | 05'46" | 03:42'09" | | 42 | 05'44" | 03:47'53" | | 43 | 06'16" | 03:54'09" | | 43.1 | 52'46" | 04:00'28" |
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