32.5 km | 02:40:58 | 04:57/km日期: 2017-03-26 14:50 - 地點: 自由廣場 - 卡路里: 1782 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'00" / 04'44" / 04'48" / 04'44" / 04'52" / 04'48" / 04'48" / 04'52" / 05'24" / 04'48" / 04'48" / 04'48" / 04'40" / 04'48" / 04'32" / 04'44" / 05'08" / 04'52" / 04'44" / 05'00" / 04'48" / 05'00" / 04'44" / 04'56" / 06'04" / 04'52" / 04'44" / 05'16" / 05'12" / 05'00" / 05'08" / 05'28" / 06'25" /
難得想跑LFD
目標是5分速看可以支撐多久
結果到27K就掉速
勉力跑到33K
跑完還有點累..........
3月累積里程 : 329.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'44" | 00:09'44" |
3 | 04'48" | 00:14'32" |
4 | 04'44" | 00:19'16" |
5 | 04'52" | 00:24'08" |
6 | 04'48" | 00:28'56" |
7 | 04'48" | 00:33'44" |
8 | 04'52" | 00:38'36" |
9 | 05'24" | 00:44'00" |
10 | 04'48" | 00:48'48" |
11 | 04'48" | 00:53'36" |
12 | 04'48" | 00:58'24" |
13 | 04'40" | 01:03'04" |
14 | 04'48" | 01:07'52" |
15 | 04'32" | 01:12'24" |
16 | 04'44" | 01:17'08" |
17 | 05'08" | 01:22'16" |
18 | 04'52" | 01:27'08" |
19 | 04'44" | 01:31'52" |
20 | 05'00" | 01:36'52" |
21 | 04'48" | 01:41'40" |
22 | 05'00" | 01:46'40" |
23 | 04'44" | 01:51'24" |
24 | 04'56" | 01:56'20" |
25 | 06'04" | 02:02'24" |
26 | 04'52" | 02:07'16" |
27 | 04'44" | 02:12'00" |
28 | 05'16" | 02:17'16" |
29 | 05'12" | 02:22'28" |
30 | 05'00" | 02:27'28" |
31 | 05'08" | 02:32'36" |
32 | 05'28" | 02:38'04" |
32.5 | 06'25" | 02:40'58" |