22.7 km | 04:10:39 | 11:01/km日期: 2017-03-25 06:44 - 總爬升: 560 m - 地點: 中寮山 - 平均心率: 145 - 卡路里: 1312 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 89%
Pace: 09'16" / 09'21" / 10'26" / 11'46" / 10'02" / 09'23" / 13'30" / 08'27" / 10'18" / 08'02" / 07'41" / 22'50" / 11'23" / 12'48" / 09'55" / 11'59" / 11'29" / 12'44" / 07'33" / 11'17" / 10'32" / 11'33" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'43") | 1000 / 1000 |
| 2 | | 09'21" (+01'49") | 1000 / 2000 |
| 3 | | 10'25" (+02'53") | 1000 / 3000 |
| 4 | | 11'45" (+04'13") | 1000 / 4000 |
| 5 | | 10'01" (+02'29") | 1000 / 5000 |
| 6 | | 09'23" (+01'51") | 1000 / 6000 |
| 7 | | 13'30" (+05'58") | 1000 / 7000 |
| 8 | | 08'26" (+00'54") | 1000 / 8000 |
| 9 | | 10'18" (+02'46") | 1000 / 9000 |
| 10 | | 08'01" (+00'29") | 1000 / 10000 |
| 11 | | 07'40" (+00'08") | 1000 / 11000 |
| 12 | | 22'50" (+15'18") | 1000 / 12000 |
| 13 | | 11'22" (+03'50") | 1000 / 13000 |
| 14 | | 12'47" (+05'15") | 1000 / 14000 |
| 15 | | 09'55" (+02'23") | 1000 / 15000 |
| 16 | | 11'58" (+04'26") | 1000 / 16000 |
| 17 | | 11'29" (+03'57") | 1000 / 17000 |
| 18 | | 12'44" (+05'12") | 1000 / 18000 |
| 19 | | 07'32" | 1000 / 19000 |
| 20 | | 11'16" (+03'44") | 1000 / 20000 |
| 21 | | 10'32" (+03'00") | 1000 / 21000 |
| 22 | | 11'33" (+04'01") | 1000 / 22000 |
| 23 | | 11'38" (+04'06") | 721 / 22721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
106.63 km 
MIZUNO WAVE -X10 累積 :
548.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'21" | 00:18'37" |
| 3 | 10'26" | 00:29'03" |
| 4 | 11'46" | 00:40'49" |
| 5 | 10'02" | 00:50'51" |
| 6 | 09'23" | 01:00'14" |
| 7 | 13'30" | 01:13'44" |
| 8 | 08'27" | 01:22'11" |
| 9 | 10'18" | 01:32'29" |
| 10 | 08'02" | 01:40'31" |
| 11 | 07'41" | 01:48'12" |
| 12 | 22'50" | 02:11'02" |
| 13 | 11'23" | 02:22'25" |
| 14 | 12'48" | 02:35'13" |
| 15 | 09'55" | 02:45'08" |
| 16 | 11'59" | 02:57'07" |
| 17 | 11'29" | 03:08'36" |
| 18 | 12'44" | 03:21'20" |
| 19 | 07'33" | 03:28'53" |
| 20 | 11'17" | 03:40'10" |
| 21 | 10'32" | 03:50'42" |
| 22 | 11'33" | 04:02'15" |
| 22.7 | 11'39" | 04:10'39" |
展開計圈分析
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