全馬 | 03:51:24 | 05:29/km | 第9馬| 官方成績 |
| 日期 | 2017-03-26 |
| 成績 | 03:51:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'01" (+02'59") | 00:56'49" (+05'02") |
| 00:28'48" (+03'46") |
| 00:26'51" (+01'49") | 00:54'21" (+02'34") |
| 00:27'30" (+02'28") |
| 00:26'45" (+01'43") | 00:51'47" |
| 00:25'02" |
| 00:25'54" (+00'52") | 00:53'46" (+01'59") |
| 00:27'52" (+02'50") |
|
日期: 2017-03-26 06:00 - 總爬升: 246 m - 地點: 台中神岡國小 - 天氣: 冷冷的冰雨 - 卡路里: 2132 Cal - 總步數: 40796 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'43") | 1000 / 1000 | 179 / 105 |
| 2 | | 05'15" (+00'41") | 1007 / 2008 | 180 / 105 |
| 3 | | 05'17" (+00'43") | 1009 / 3017 | 178 / 105 |
| 4 | | 06'43" (+02'09") | 1009 / 4026 | 139 / 106 |
| 5 | | 05'17" (+00'43") | 1002 / 5028 | 178 / 105 |
| 6 | | 05'25" (+00'51") | 1000 / 6028 | 177 / 103 |
| 7 | | 06'43" (+02'09") | 1001 / 7030 | 140 / 105 |
| 8 | | 05'37" (+01'03") | 1002 / 8032 | 177 / 100 |
| 9 | | 05'30" (+00'56") | 1002 / 9034 | 179 / 101 |
| 10 | | 05'29" (+00'55") | 1007 / 10042 | 172 / 105 |
| 11 | | 05'04" (+00'30") | 1004 / 11046 | 183 / 107 |
| 12 | | 05'12" (+00'38") | 1008 / 12054 | 180 / 106 |
| 13 | | 05'10" (+00'36") | 1005 / 13060 | 181 / 106 |
| 14 | | 05'44" (+01'10") | 1002 / 14062 | 167 / 104 |
| 15 | | 05'32" (+00'58") | 1002 / 15065 | 180 / 100 |
| 16 | | 05'54" (+01'20") | 1001 / 16066 | 179 / 94 |
| 17 | | 06'06" (+01'32") | 1002 / 17069 | 159 / 102 |
| 18 | | 05'14" (+00'40") | 1002 / 18072 | 181 / 105 |
| 19 | | 05'09" (+00'35") | 1009 / 19082 | 184 / 105 |
| 20 | | 05'01" (+00'27") | 1004 / 20086 | 184 / 107 |
| 21 | | 05'55" (+01'21") | 1004 / 21090 | 154 / 108 |
| 22 | | 04'53" (+00'19") | 1002 / 22093 | 184 / 110 |
| 23 | | 04'58" (+00'24") | 1001 / 23094 | 180 / 111 |
| 24 | | 05'04" (+00'30") | 1005 / 24099 | 183 / 107 |
| 25 | | 05'48" (+01'14") | 1008 / 25108 | 167 / 102 |
| 26 | | 04'53" (+00'19") | 1000 / 26109 | 185 / 110 |
| 27 | | 05'03" (+00'29") | 1008 / 27118 | 185 / 106 |
| 28 | | 05'18" (+00'44") | 1008 / 28126 | 172 / 109 |
| 29 | | 04'48" (+00'14") | 1007 / 29133 | 184 / 112 |
| 30 | | 04'46" (+00'12") | 1002 / 30135 | 184 / 113 |
| 31 | | 04'51" (+00'17") | 1006 / 31142 | 184 / 111 |
| 32 | | 05'06" (+00'32") | 1000 / 32143 | 182 / 107 |
| 33 | | 05'21" (+00'47") | 1011 / 33154 | 173 / 107 |
| 34 | | 05'18" (+00'44") | 1004 / 34159 | 182 / 103 |
| 35 | | 05'11" (+00'37") | 1003 / 35163 | 182 / 105 |
| 36 | | 06'48" (+02'14") | 1004 / 36167 | 150 / 97 |
| 37 | | 05'28" (+00'54") | 1005 / 37173 | 181 / 100 |
| 38 | | 05'23" (+00'49") | 1012 / 38185 | 183 / 101 |
| 39 | | 04'58" (+00'24") | 1009 / 39195 | 186 / 108 |
| 40 | | 05'02" (+00'28") | 1003 / 40198 | 184 / 107 |
| 41 | | 04'57" (+00'23") | 1009 / 41208 | 186 / 108 |
| 42 | | 04'34" | 1000 / 42208 | 188 / 115 |
| 43 | | 04'34" | 1004 / 43213 | 186 / 116 |
起跑12©.濕度.99%（太冷了.小鳥都縮到找不到…XD)
從神岡國小出發→中清路4段→社口→水湳（連續長板坡.6/8k)台中科學園區（這段有夠硬.還好穿阿拖夠輕好爬）→台中都會公園→東豐自行車道（含清泉崗周邊）→折返自行車道至終點.
主辦單位很好心
加量不加價.多送一k.
這場起跑.前面10k.一直熱不起來
好冷太冷.偶真的.（搞免廊）.直到爬坡段才開始港爵
有fu…
下半場才能一路殺點時間.刷卡保四一下.
由於下雨的原故.就阿拖穿五趾襪跑.靠么類…真的比較優
後段終點段.還可以刷到4：35/4：40
今天真的不適合跑馬.揪冷
無傷收工.
賽後評分: 感謝
給 3 星 
3月累積里程 :
348.40 km 
噩魚阿拖 #40 累積 :
469.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 06'47" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'26" | 00:33'27" |
| 7 | 06'44" | 00:40'11" |
| 8 | 05'38" | 00:45'49" |
| 9 | 05'31" | 00:51'20" |
| 10 | 05'29" | 00:56'49" |
| 11 | 05'06" | 01:01'55" |
| 12 | 05'15" | 01:07'10" |
| 13 | 05'12" | 01:12'22" |
| 14 | 05'45" | 01:18'07" |
| 15 | 05'33" | 01:23'40" |
| 16 | 05'55" | 01:29'35" |
| 17 | 06'08" | 01:35'43" |
| 18 | 05'12" | 01:40'55" |
| 19 | 05'12" | 01:46'07" |
| 20 | 05'03" | 01:51'10" |
| 21 | 05'57" | 01:57'07" |
| 22 | 04'54" | 02:02'01" |
| 23 | 04'59" | 02:07'00" |
| 24 | 05'06" | 02:12'06" |
| 25 | 05'49" | 02:17'55" |
| 26 | 04'57" | 02:22'52" |
| 27 | 05'04" | 02:27'56" |
| 28 | 05'20" | 02:33'16" |
| 29 | 04'51" | 02:38'07" |
| 30 | 04'50" | 02:42'57" |
| 31 | 04'52" | 02:47'49" |
| 32 | 05'07" | 02:52'56" |
| 33 | 05'22" | 02:58'18" |
| 34 | 05'20" | 03:03'38" |
| 35 | 05'13" | 03:08'51" |
| 36 | 06'50" | 03:15'41" |
| 37 | 05'30" | 03:21'11" |
| 38 | 05'23" | 03:26'34" |
| 39 | 05'05" | 03:31'39" |
| 40 | 05'04" | 03:36'43" |
| 41 | 05'00" | 03:41'43" |
| 42 | 04'38" | 03:46'21" |
| 43 | 04'35" | 03:50'56" |
| 43.1 | 05'42" | 03:51'24" |
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