24.0 km | 03:07:26 | 07:48/km日期: 2017-03-26 06:15 - 總爬升: 286 m - 平均心率: 147 - 卡路里: 3873 Cal - 總步數: 25414 - 平均步頻: 135 - 平均步幅: 94 cm
Pace: 06'04" / 05'22" / 07'08" / 07'27" / 05'27" / 06'20" / 06'56" / 06'13" / 06'05" / 06'34" / 06'09" / 06'46" / 08'15" / 06'28" / 07'11" / 09'12" / 07'05" / 07'20" / 09'16" / 13'54" / 09'22" / 09'26" / 06'38" / 13'46" / 1011'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'39") | 1004 / 1004 | 166 / 99 |
| 2 | | 05'23" | 1005 / 2009 | 171 / 108 |
| 3 | | 07'08" (+01'45") | 1006 / 3016 | 156 / 89 |
| 4 | | 07'19" (+01'56") | 1009 / 4025 | 136 / 100 |
| 5 | | 05'27" (+00'04") | 1005 / 5031 | 169 / 108 |
| 6 | | 06'19" (+00'56") | 1002 / 6033 | 164 / 96 |
| 7 | | 06'56" (+01'33") | 1002 / 7035 | 144 / 100 |
| 8 | | 06'10" (+00'47") | 1005 / 8040 | 169 / 95 |
| 9 | | 06'04" (+00'41") | 1001 / 9042 | 169 / 97 |
| 10 | | 06'37" (+01'14") | 1004 / 10047 | 153 / 98 |
| 11 | | 06'08" (+00'45") | 1004 / 11051 | 168 / 96 |
| 12 | | 06'44" (+01'21") | 1004 / 12056 | 167 / 88 |
| 13 | | 08'13" (+02'50") | 1004 / 13061 | 134 / 90 |
| 14 | | 06'30" (+01'07") | 1002 / 14063 | 167 / 92 |
| 15 | | 07'11" (+01'48") | 1007 / 15070 | 165 / 84 |
| 16 | | 09'12" (+03'49") | 1002 / 16073 | 121 / 89 |
| 17 | | 07'02" (+01'39") | 1000 / 17073 | 168 / 84 |
| 18 | | 07'21" (+01'58") | 1001 / 18075 | 156 / 86 |
| 19 | | 09'22" (+03'59") | 1006 / 19082 | 112 / 94 |
| 20 | | 14'04" (+08'41") | 1006 / 20089 | 65 / 109 |
| 21 | | 08'52" (+03'29") | 1000 / 21089 | 119 / 94 |
| 22 | | 09'27" (+04'04") | 1001 / 22091 | 117 / 89 |
| 23 | | 06'38" (+01'15") | 1004 / 23095 | 163 / 92 |
| 24 | | 16'15" (+10'52") | 1003 / 24098 | 60 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 149.44 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 07'08" | 00:18'34" |
| 4 | 07'27" | 00:26'01" |
| 5 | 05'27" | 00:31'28" |
| 6 | 06'20" | 00:37'48" |
| 7 | 06'56" | 00:44'44" |
| 8 | 06'13" | 00:50'57" |
| 9 | 06'05" | 00:57'02" |
| 10 | 06'34" | 01:03'36" |
| 11 | 06'09" | 01:09'45" |
| 12 | 06'46" | 01:16'31" |
| 13 | 08'15" | 01:24'46" |
| 14 | 06'28" | 01:31'14" |
| 15 | 07'11" | 01:38'25" |
| 16 | 09'12" | 01:47'37" |
| 17 | 07'05" | 01:54'42" |
| 18 | 07'20" | 02:02'02" |
| 19 | 09'16" | 02:11'18" |
| 20 | 13'54" | 02:25'12" |
| 21 | 09'22" | 02:34'34" |
| 22 | 09'26" | 02:44'00" |
| 23 | 06'38" | 02:50'38" |
| 24 | 13'46" | 03:04'24" |
| 24.0 | 819'49" | 03:07'26" |
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