21.1 km | 01:56:27 | 05:31/km日期: 2013-10-18 05:37 - 平均心率: 76 - 卡路里: 1779 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'27" / 05'24" / 05'11" / 05'25" / 05'26" / 05'27" / 05'15" / 05'26" / 05'35" / 05'17" / 05'22" / 05'24" / 05'20" / 05'25" / 05'34" / 05'34" / 05'37" / 05'43" / 05'41" / 05'50" / 05'44" / 12'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
206.09 km 
MIZUNO Wave Rider 16 累積 :
1333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'11" | 00:16'02" |
| 4 | 05'25" | 00:21'27" |
| 5 | 05'26" | 00:26'53" |
| 6 | 05'27" | 00:32'20" |
| 7 | 05'15" | 00:37'35" |
| 8 | 05'26" | 00:43'01" |
| 9 | 05'35" | 00:48'36" |
| 10 | 05'17" | 00:53'53" |
| 11 | 05'22" | 00:59'15" |
| 12 | 05'24" | 01:04'39" |
| 13 | 05'20" | 01:09'59" |
| 14 | 05'25" | 01:15'24" |
| 15 | 05'34" | 01:20'58" |
| 16 | 05'34" | 01:26'32" |
| 17 | 05'37" | 01:32'09" |
| 18 | 05'43" | 01:37'52" |
| 19 | 05'41" | 01:43'33" |
| 20 | 05'50" | 01:49'23" |
| 21 | 05'44" | 01:55'07" |
| 21.1 | 12'56" | 01:56'27" |
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