43.8 km | 06:31:27 | 08:56/km日期: 2017-03-25 06:03 - 總爬升: 284 m - 平均心率: 127 - 卡路里: 2409 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 70%
Pace: 08'05" / 06'45" / 07'24" / 06'42" / 07'47" / 07'46" / 07'31" / 07'29" / 07'24" / 07'24" / 06'33" / 08'39" / 07'01" / 08'07" / 06'49" / 09'48" / 07'01" / 08'17" / 09'37" / 06'40" / 07'30" / 07'11" / 10'30" / 08'22" / 08'15" / 10'39" / 10'48" / 08'52" / 11'31" / 08'02" / 09'04" / 09'35" / 12'22" / 10'55" / 11'48" / 09'19" / 09'54" / 10'27" / 09'09" / 11'16" / 11'28" / 09'56" / 08'25" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'35") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 07'23" (+00'51") | 1000 / 3000 |
| 4 | | 06'42" (+00'10") | 1000 / 4000 |
| 5 | | 07'47" (+01'15") | 1000 / 5000 |
| 6 | | 07'45" (+01'13") | 1000 / 6000 |
| 7 | | 07'31" (+00'59") | 1000 / 7000 |
| 8 | | 07'29" (+00'57") | 1000 / 8000 |
| 9 | | 07'24" (+00'52") | 1000 / 9000 |
| 10 | | 07'23" (+00'51") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 08'39" (+02'07") | 1000 / 12000 |
| 13 | | 07'00" (+00'28") | 1000 / 13000 |
| 14 | | 08'07" (+01'35") | 1000 / 14000 |
| 15 | | 06'48" (+00'16") | 1000 / 15000 |
| 16 | | 09'47" (+03'15") | 1000 / 16000 |
| 17 | | 06'55" (+00'23") | 1000 / 17000 |
| 18 | | 08'16" (+01'44") | 1000 / 18000 |
| 19 | | 09'37" (+03'05") | 1000 / 19000 |
| 20 | | 06'39" (+00'07") | 1000 / 20000 |
| 21 | | 07'30" (+00'58") | 1000 / 21000 |
| 22 | | 07'10" (+00'38") | 1000 / 22000 |
| 23 | | 10'30" (+03'58") | 1000 / 23000 |
| 24 | | 08'22" (+01'50") | 1000 / 24000 |
| 25 | | 08'14" (+01'42") | 1000 / 25000 |
| 26 | | 10'38" (+04'06") | 1000 / 26000 |
| 27 | | 10'48" (+04'16") | 1000 / 27000 |
| 28 | | 08'51" (+02'19") | 1000 / 28000 |
| 29 | | 11'31" (+04'59") | 1000 / 29000 |
| 30 | | 08'02" (+01'30") | 1000 / 30000 |
| 31 | | 09'04" (+02'32") | 1000 / 31000 |
| 32 | | 09'34" (+03'02") | 1000 / 32000 |
| 33 | | 12'22" (+05'50") | 1000 / 33000 |
| 34 | | 10'55" (+04'23") | 1000 / 34000 |
| 35 | | 11'47" (+05'15") | 1000 / 35000 |
| 36 | | 09'19" (+02'47") | 1000 / 36000 |
| 37 | | 09'53" (+03'21") | 1000 / 37000 |
| 38 | | 10'26" (+03'54") | 1000 / 38000 |
| 39 | | 09'09" (+02'37") | 1000 / 39000 |
| 40 | | 11'16" (+04'44") | 1000 / 40000 |
| 41 | | 11'27" (+04'55") | 1000 / 41000 |
| 42 | | 09'56" (+03'24") | 1000 / 42000 |
| 43 | | 08'24" (+01'52") | 1000 / 43000 |
| 44 | | 16'58" (+10'26") | 790 / 43790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 278.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'45" | 00:14'50" |
| 3 | 07'24" | 00:22'14" |
| 4 | 06'42" | 00:28'56" |
| 5 | 07'47" | 00:36'43" |
| 6 | 07'46" | 00:44'29" |
| 7 | 07'31" | 00:52'00" |
| 8 | 07'29" | 00:59'29" |
| 9 | 07'24" | 01:06'53" |
| 10 | 07'24" | 01:14'17" |
| 11 | 06'33" | 01:20'50" |
| 12 | 08'39" | 01:29'29" |
| 13 | 07'01" | 01:36'30" |
| 14 | 08'07" | 01:44'37" |
| 15 | 06'49" | 01:51'26" |
| 16 | 09'48" | 02:01'14" |
| 17 | 07'01" | 02:08'15" |
| 18 | 08'17" | 02:16'32" |
| 19 | 09'37" | 02:26'09" |
| 20 | 06'40" | 02:32'49" |
| 21 | 07'30" | 02:40'19" |
| 22 | 07'11" | 02:47'30" |
| 23 | 10'30" | 02:58'00" |
| 24 | 08'22" | 03:06'22" |
| 25 | 08'15" | 03:14'37" |
| 26 | 10'39" | 03:25'16" |
| 27 | 10'48" | 03:36'04" |
| 28 | 08'52" | 03:44'56" |
| 29 | 11'31" | 03:56'27" |
| 30 | 08'02" | 04:04'29" |
| 31 | 09'04" | 04:13'33" |
| 32 | 09'35" | 04:23'08" |
| 33 | 12'22" | 04:35'30" |
| 34 | 10'55" | 04:46'25" |
| 35 | 11'48" | 04:58'13" |
| 36 | 09'19" | 05:07'32" |
| 37 | 09'54" | 05:17'26" |
| 38 | 10'27" | 05:27'53" |
| 39 | 09'09" | 05:37'02" |
| 40 | 11'16" | 05:48'18" |
| 41 | 11'28" | 05:59'46" |
| 42 | 09'56" | 06:09'42" |
| 43 | 08'25" | 06:18'07" |
| 43.8 | 16'57" | 06:31'31" |
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