12.0 km | 01:01:47 | 05:08/km日期: 2017-03-28 05:46 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 852 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 57%
Pace: 05'39" / 05'12" / 05'02" / 04'58" / 05'03" / 06'02" / 05'18" / 05'02" / 04'55" / 04'46" / 04'38" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'34") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+01'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'09" (+00'32") | 1000 / 12000 |
| 13 | | 04'38" (+00'01") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
200.69 km 
asics TARTHERZEAL 5 累積 :
1335.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'02" | 00:15'53" |
| 4 | 04'58" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 06'02" | 00:31'56" |
| 7 | 05'18" | 00:37'14" |
| 8 | 05'02" | 00:42'16" |
| 9 | 04'55" | 00:47'11" |
| 10 | 04'46" | 00:51'57" |
| 11 | 04'38" | 00:56'35" |
| 12 | 05'09" | 01:01'44" |
| 12.0 | 05'00" | 01:01'47" |
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