21.0 km | 02:34:42 | 07:22/km日期: 2017-03-29 16:05 - 總爬升: 247 m - 平均心率: 142 - 卡路里: 2259 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 77%
Pace: 07'55" / 07'51" / 08'43" / 12'39" / 10'00" / 06'15" / 04'31" / 09'11" / 11'25" / 10'41" / 11'22" / 08'17" / 09'41" / 07'35" / 08'20" / 13'24" / 07'20" / 09'07" / 09'52" / 07'44" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+04'33") | 1000 / 1000 |
| 2 | | 07'14" (+03'55") | 1000 / 2000 |
| 3 | | 07'54" (+04'35") | 1000 / 3000 |
| 4 | | 10'25" (+07'06") | 346 / 3346 |
| 5 | | 08'39" (+05'20") | 1000 / 4346 |
| 6 | | 07'24" (+04'05") | 1000 / 5346 |
| 7 | | 03'19" | 1000 / 6346 |
| 8 | | 05'52" (+02'33") | 1000 / 7346 |
| 9 | | 07'48" (+04'29") | 477 / 7824 |
| 10 | | 06:53'53" (+50'34") | 0 / 7824 |
| 11 | | 07'00" (+03'41") | 1000 / 8824 |
| 12 | | 07'31" (+04'12") | 1000 / 9824 |
| 13 | | 06'34" (+03'15") | 66 / 9890 |
| 14 | | 07'22" (+04'03") | 531 / 10422 |
| 15 | | 45'18" (+41'59") | 0 / 10423 |
| 16 | | 07'17" (+03'58") | 1000 / 11423 |
| 17 | | 11'22" (+08'03") | 156 / 11579 |
| 18 | | 07'32" (+04'13") | 1000 / 12579 |
| 19 | | 07'25" (+04'06") | 1000 / 13579 |
| 20 | | 07'26" (+04'07") | 1000 / 14579 |
| 21 | | 07'21" (+04'02") | 232 / 14811 |
| 22 | | 07'38" (+04'19") | 1000 / 15811 |
| 23 | | 08'16" (+04'57") | 86 / 15898 |
| 24 | | 07'11" (+03'52") | 1000 / 16898 |
| 25 | | 07'50" (+04'31") | 1000 / 17898 |
| 26 | | 07'28" (+04'09") | 560 / 18458 |
| 27 | | 07'17" (+03'58") | 957 / 19415 |
| 28 | | 07'39" (+04'20") | 1000 / 20415 |
| 29 | | 08'05" (+04'46") | 581 / 20997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 112.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'51" | 00:15'46" |
| 3 | 08'43" | 00:24'29" |
| 4 | 12'39" | 00:37'08" |
| 5 | 10'00" | 00:47'08" |
| 6 | 06'15" | 00:53'23" |
| 7 | 04'31" | 00:57'54" |
| 8 | 09'11" | 01:07'05" |
| 9 | 11'25" | 01:18'30" |
| 10 | 10'41" | 01:29'11" |
| 11 | 11'22" | 01:40'33" |
| 12 | 08'17" | 01:48'50" |
| 13 | 09'41" | 01:58'31" |
| 14 | 07'35" | 02:06'06" |
| 15 | 08'20" | 02:14'26" |
| 16 | 13'24" | 02:27'50" |
| 17 | 07'20" | 02:35'10" |
| 18 | 09'07" | 02:44'17" |
| 19 | 09'52" | 02:54'09" |
| 20 | 07'44" | 03:01'53" |
| 21.0 | 08'49" | 03:10'41" |
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