7.0 km | 00:43:24 | 06:10/km日期: 2017-03-28 21:52 - 地點: 陽光左岸橋-中正橋 - 天氣: 涼 - 卡路里: 376 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60%
Pace: 07'07" / 06'32" / 06'21" / 06'15" / 06'05" / 05'50" / 05'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'57") | 1000 / 1000 |
2 | | 06'31" (+01'22") | 1000 / 2000 |
3 | | 06'21" (+01'12") | 1000 / 3000 |
4 | | 06'14" (+01'05") | 1000 / 4000 |
5 | | 06'04" (+00'55") | 1000 / 5000 |
6 | | 05'50" (+00'41") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 02'58" | 24 / 7024 |
3月累積里程 :
200.87 km ![](images/shoe.png)
mizuno rider19 累積 :
912.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'32" | 00:13'39" |
3 | 06'21" | 00:20'00" |
4 | 06'15" | 00:26'15" |
5 | 06'05" | 00:32'20" |
6 | 05'50" | 00:38'10" |
7 | 05'09" | 00:43'19" |
7.0 | 03'26" | 00:43'24" |