2.5 km | 00:14:57 | 05:53/km日期: 2017-03-29 20:38 - 平均心率: 163 - 卡路里: 110 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68%
Pace: 05'16" / 08'56" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'26") | 66 / 66 |
| 2 | | 05'22" (+01'32") | 38 / 105 |
| 3 | | 04'21" (+00'31") | 100 / 205 |
| 4 | | 06'29" (+02'39") | 39 / 245 |
| 5 | | 04'43" (+00'53") | 99 / 344 |
| 6 | | 05'09" (+01'19") | 131 / 476 |
| 7 | | 07'00" (+03'10") | 36 / 512 |
| 8 | | 04'24" (+00'34") | 98 / 611 |
| 9 | | 06'29" (+02'39") | 41 / 653 |
| 10 | | 04'20" (+00'30") | 97 / 750 |
| 11 | | 07'36" (+03'46") | 38 / 788 |
| 12 | | 04'01" (+00'11") | 99 / 888 |
| 13 | | 07'43" (+03'53") | 39 / 927 |
| 14 | | 04'10" (+00'20") | 98 / 1026 |
| 15 | | 04'23" (+00'33") | 10 / 1036 |
| 16 | | 03'50" | 83 / 1120 |
| 17 | | 09'04" (+05'14") | 39 / 1160 |
| 18 | | 04'29" (+00'39") | 93 / 1253 |
| 19 | | 08'25" (+04'35") | 42 / 1295 |
| 20 | | 04'09" (+00'19") | 97 / 1392 |
| 21 | | 10'33" (+06'43") | 38 / 1430 |
| 22 | | 04'20" (+00'30") | 89 / 1520 |
| 23 | | 09'22" (+05'32") | 43 / 1564 |
| 24 | | 04'13" (+00'23") | 95 / 1659 |
| 25 | | 11'22" (+07'32") | 40 / 1700 |
| 26 | | 04'13" (+00'23") | 96 / 1797 |
| 27 | | 14'35" (+10'45") | 26 / 1823 |
| 28 | | 03'54" (+00'04") | 97 / 1920 |
| 29 | | 12'08" (+08'18") | 39 / 1959 |
| 30 | | 03'59" (+00'09") | 94 / 2054 |
| 31 | | 16'21" (+12'31") | 6 / 2061 |
| 32 | | 09'34" (+05'44") | 250 / 2311 |
| 33 | | 03'56" (+00'06") | 208 / 2520 |
| 34 | | 34'38" (+30'48") | 14 / 2534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 112.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 08'56" | 00:14'12" |
| 2.5 | 13'35" | 00:21'28" |
ricky tseng 說推
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