26.0 km | 03:18:14 | 07:37/km日期: 2017-03-31 08:30 - 總爬升: 290 m - 天氣: 陰 - 卡路里: 1731 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'02" / 05'46" / 05'58" / 06'16" / 06'26" / 06'35" / 06'44" / 06'31" / 07'03" / 07'03" / 07'43" / 08'05" / 07'27" / 07'06" / 07'10" / 06'21" / 06'39" / 06'40" / 06'53" / 07'15" / 08'19" / 07'53" / 10'05" / 10'49" / 10'41" / 14'12" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 999 / 999 |
| 2 | | 05'49" | 1008 / 2008 |
| 3 | | 05'55" (+00'06") | 990 / 2999 |
| 4 | | 06'17" (+00'28") | 1013 / 4012 |
| 5 | | 06'27" (+00'38") | 996 / 5009 |
| 6 | | 06'33" (+00'44") | 1003 / 6013 |
| 7 | | 06'43" (+00'54") | 1001 / 7015 |
| 8 | | 06'36" (+00'47") | 1005 / 8020 |
| 9 | | 07'00" (+01'11") | 1001 / 9022 |
| 10 | | 07'00" (+01'11") | 1007 / 10029 |
| 11 | | 07'44" (+01'55") | 996 / 11025 |
| 12 | | 08'07" (+02'18") | 1012 / 12037 |
| 13 | | 07'26" (+01'37") | 995 / 13033 |
| 14 | | 07'02" (+01'13") | 1008 / 14041 |
| 15 | | 07'09" (+01'20") | 1000 / 15042 |
| 16 | | 06'25" (+00'36") | 1004 / 16047 |
| 17 | | 06'37" (+00'48") | 1003 / 17051 |
| 18 | | 06'40" (+00'51") | 997 / 18049 |
| 19 | | 06'51" (+01'02") | 1001 / 19050 |
| 20 | | 07'18" (+01'29") | 1004 / 20054 |
| 21 | | 08'21" (+02'32") | 996 / 21050 |
| 22 | | 07'45" (+01'56") | 1007 / 22058 |
| 23 | | 10'23" (+04'34") | 999 / 23057 |
| 24 | | 10'30" (+04'41") | 1002 / 24059 |
| 25 | | 10'38" (+04'49") | 1013 / 25073 |
| 26 | | 14'36" (+08'47") | 978 / 26052 |
基本訓練-路線1+
車禍受傷後至今最多練半馬，為下月路跑加碼LSD，果然22K就爆了！全身已扭曲變形又缺水補給，只好脫離原訂路線，草草收兵，下次再來吧！
3月累積里程 : 137.76 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 06'16" | 00:24'02" |
| 5 | 06'26" | 00:30'28" |
| 6 | 06'35" | 00:37'03" |
| 7 | 06'44" | 00:43'47" |
| 8 | 06'31" | 00:50'18" |
| 9 | 07'03" | 00:57'21" |
| 10 | 07'03" | 01:04'24" |
| 11 | 07'43" | 01:12'07" |
| 12 | 08'05" | 01:20'12" |
| 13 | 07'27" | 01:27'39" |
| 14 | 07'06" | 01:34'45" |
| 15 | 07'10" | 01:41'55" |
| 16 | 06'21" | 01:48'16" |
| 17 | 06'39" | 01:54'55" |
| 18 | 06'40" | 02:01'35" |
| 19 | 06'53" | 02:08'28" |
| 20 | 07'15" | 02:15'43" |
| 21 | 08'19" | 02:24'02" |
| 22 | 07'53" | 02:31'55" |
| 23 | 10'05" | 02:42'00" |
| 24 | 10'49" | 02:52'49" |
| 25 | 10'41" | 03:03'30" |
| 26 | 14'12" | 03:17'42" |
| 26.0 | -53'-19" | 03:18'14" |
展開計圈分析
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