14.0 km | 01:19:16 | 05:39/km日期: 2017-03-29 18:52 - 平均心率: 146 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60%
Pace: 06'42" / 06'09" / 05'48" / 05'40" / 05'42" / 05'47" / 05'32" / 05'39" / 05'36" / 05'34" / 05'38" / 05'30" / 03'34" / 06'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'07") | 1000 / 1000 |
| 2 | | 06'08" (+02'34") | 1000 / 2000 |
| 3 | | 05'48" (+02'14") | 1000 / 3000 |
| 4 | | 05'40" (+02'06") | 1000 / 4000 |
| 5 | | 05'41" (+02'07") | 1000 / 5000 |
| 6 | | 05'46" (+02'12") | 1000 / 6000 |
| 7 | | 05'31" (+01'57") | 1000 / 7000 |
| 8 | | 05'39" (+02'05") | 1000 / 8000 |
| 9 | | 05'35" (+02'01") | 1000 / 9000 |
| 10 | | 05'34" (+02'00") | 1000 / 10000 |
| 11 | | 05'38" (+02'04") | 1000 / 11000 |
| 12 | | 05'29" (+01'55") | 1000 / 12000 |
| 13 | | 03'34" | 1000 / 13000 |
| 14 | | 06'23" (+02'49") | 1000 / 14000 |
| 15 | | 05'42" (+02'08") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
261.70 km 
母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 05'48" | 00:18'39" |
| 4 | 05'40" | 00:24'19" |
| 5 | 05'42" | 00:30'01" |
| 6 | 05'47" | 00:35'48" |
| 7 | 05'32" | 00:41'20" |
| 8 | 05'39" | 00:46'59" |
| 9 | 05'36" | 00:52'35" |
| 10 | 05'34" | 00:58'09" |
| 11 | 05'38" | 01:03'47" |
| 12 | 05'30" | 01:09'17" |
| 13 | 03'34" | 01:12'51" |
| 14 | 06'23" | 01:19'14" |
| 14.0 | 05'02" | 01:19'16" |
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