10.0 km | 00:50:53 | 05:04/km日期: 2017-04-01 20:13 - 地點: 光明河濱 - 卡路里: 480 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 67%
Pace: 05'12" / 05'10" / 05'17" / 05'05" / 05'07" / 05'36" / 04'58" / 04'57" / 04'54" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'15" (+00'28") | 30 / 10030 |
4月累積里程 :
89.57 km 
Adidas Adizero Adios 2 Grete 累積 :
1549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'17" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 05'07" | 00:25'51" |
| 6 | 05'36" | 00:31'27" |
| 7 | 04'58" | 00:36'25" |
| 8 | 04'57" | 00:41'22" |
| 9 | 04'54" | 00:46'16" |
| 10 | 04'47" | 00:51'03" |
| 10.0 | 05'29" | 00:51'13" |
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