16.4 km | 01:59:33 | 07:16/km日期: 2017-03-30 13:52 - 總爬升: 312 m - 平均心率: 157 - 卡路里: 1328 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 05'55" / 06'04" / 06'27" / 06'24" / 06'45" / 06'46" / 10'07" / 09'56" / 06'46" / 07'47" / 06'51" / 06'02" / 18'19" / 10'06" / 08'23" / 07'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'50") | 1000 / 5000 |
| 6 | | 06'45" (+00'50") | 1000 / 6000 |
| 7 | | 08'26" (+02'31") | 1000 / 7000 |
| 8 | | 08'30" (+02'35") | 1000 / 8000 |
| 9 | | 06'46" (+00'51") | 1000 / 9000 |
| 10 | | 07'12" (+01'17") | 1000 / 10000 |
| 11 | | 06'42" (+00'47") | 1000 / 11000 |
| 12 | | 06'10" (+00'15") | 1000 / 12000 |
| 13 | | 08'33" (+02'38") | 1000 / 13000 |
| 14 | | 10'05" (+04'10") | 1000 / 14000 |
| 15 | | 08'22" (+02'27") | 1000 / 15000 |
| 16 | | 07'54" (+01'59") | 1000 / 16000 |
| 17 | | 05'41" | 434 / 16434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 141.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 06'27" | 00:18'26" |
| 4 | 06'24" | 00:24'50" |
| 5 | 06'45" | 00:31'35" |
| 6 | 06'46" | 00:38'21" |
| 7 | 10'07" | 00:48'28" |
| 8 | 09'56" | 00:58'24" |
| 9 | 06'46" | 01:05'10" |
| 10 | 07'47" | 01:12'57" |
| 11 | 06'51" | 01:19'48" |
| 12 | 06'02" | 01:25'50" |
| 13 | 18'19" | 01:44'09" |
| 14 | 10'06" | 01:54'15" |
| 15 | 08'23" | 02:02'38" |
| 16 | 07'54" | 02:10'32" |
| 16.4 | 05'42" | 02:13'01" |
留言 
展開計圈分析
