14.0 km | 01:10:12 | 05:00/km日期: 2017-04-02 20:15 - 地點: 竹夢橋 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 50%
Pace: 05'25" / 05'22" / 05'10" / 04'53" / 04'55" / 04'55" / 04'57" / 04'51" / 05'00" / 04'51" / 04'50" / 04'52" / 04'54" / 05'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'35") | 1000 / 1000 |
2 | | 05'22" (+00'33") | 1000 / 2000 |
3 | | 05'09" (+00'20") | 1000 / 3000 |
4 | | 04'52" (+00'03") | 1000 / 4000 |
5 | | 04'54" (+00'05") | 1000 / 5000 |
6 | | 04'55" (+00'06") | 1000 / 6000 |
7 | | 04'57" (+00'08") | 1000 / 7000 |
8 | | 04'51" (+00'02") | 1000 / 8000 |
9 | | 04'59" (+00'10") | 1000 / 9000 |
10 | | 04'51" (+00'02") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 04'52" (+00'03") | 1000 / 12000 |
13 | | 04'54" (+00'05") | 1000 / 13000 |
14 | | 05'06" (+00'17") | 1000 / 14000 |
15 | | 05'10" (+00'21") | 35 / 14035 |
4月累積里程 :
89.57 km Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'22" | 00:10'47" |
3 | 05'10" | 00:15'57" |
4 | 04'53" | 00:20'50" |
5 | 04'55" | 00:25'45" |
6 | 04'55" | 00:30'40" |
7 | 04'57" | 00:35'37" |
8 | 04'51" | 00:40'28" |
9 | 05'00" | 00:45'28" |
10 | 04'51" | 00:50'19" |
11 | 04'50" | 00:55'09" |
12 | 04'52" | 01:00'01" |
13 | 04'54" | 01:04'55" |
14 | 05'07" | 01:10'02" |
14.0 | 04'40" | 01:10'12" |