|  半馬 | 02:54:03 | 08:14/km | 第9半馬| 官方成績 | | 日期 | 2017-04-01 | | 成績 | 02:54:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'57" | 01:17'29" | | 00:39'32" (+01'35") | | 00:38'50" (+00'53") | 01:19'09" (+01'40") | | 00:40'19" (+02'22") | |
日期: 2017-04-01 17:48 - 地點: 大佳河濱 - 平均心率: 120 - 卡路里: 952 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'35") | 500 / 500 | | 2 | | 07'27" (+02'13") | 500 / 1000 | | 3 | | 07'38" (+02'24") | 500 / 1500 | | 4 | | 08'05" (+02'51") | 500 / 2000 | | 5 | | 07'37" (+02'23") | 500 / 2500 |
| 6 | | 07'33" (+02'19") | 500 / 3000 | | 7 | | 07'49" (+02'35") | 500 / 3500 | | 8 | | 07'39" (+02'25") | 500 / 4000 | | 9 | | 07'42" (+02'28") | 500 / 4500 | | 10 | | 07'33" (+02'19") | 500 / 5000 | | 11 | | 08'06" (+02'52") | 500 / 5500 | | 12 | | 07'49" (+02'35") | 500 / 6000 | | 13 | | 07'46" (+02'32") | 500 / 6500 | | 14 | | 07'51" (+02'37") | 500 / 7000 | | 15 | | 07'50" (+02'36") | 500 / 7500 | | 16 | | 08'58" (+03'44") | 500 / 8000 | | 17 | | 07'30" (+02'16") | 500 / 8500 | | 18 | | 07'44" (+02'30") | 500 / 9000 | | 19 | | 07'48" (+02'34") | 500 / 9500 | | 20 | | 07'38" (+02'24") | 500 / 10000 | | 21 | | 07'32" (+02'18") | 500 / 10500 | | 22 | | 08'40" (+03'26") | 500 / 11000 | | 23 | | 07'27" (+02'13") | 500 / 11500 | | 24 | | 07'38" (+02'24") | 500 / 12000 | | 25 | | 07'27" (+02'13") | 500 / 12500 | | 26 | | 08'33" (+03'19") | 500 / 13000 | | 27 | | 07'23" (+02'09") | 500 / 13500 | | 28 | | 07'40" (+02'26") | 500 / 14000 | | 29 | | 07'43" (+02'29") | 500 / 14500 | | 30 | | 07'32" (+02'18") | 500 / 15000 | | 31 | | 08'30" (+03'16") | 500 / 15500 | | 32 | | 07'48" (+02'34") | 500 / 16000 | | 33 | | 07'46" (+02'32") | 500 / 16500 | | 34 | | 08'28" (+03'14") | 500 / 17000 | | 35 | | 07'31" (+02'17") | 500 / 17500 | | 36 | | 07'47" (+02'33") | 500 / 18000 | | 37 | | 09'45" (+04'31") | 500 / 18500 | | 38 | | 05'14" | 500 / 19000 | | 39 | | 09'36" (+04'22") | 500 / 19500 | | 40 | | 08'09" (+02'55") | 500 / 20000 | | 41 | | 08'48" (+03'34") | 500 / 20500 | | 42 | | 09'56" (+04'42") | 500 / 21000 | | 43 | | 09'51" (+04'37") | 500 / 21500 |
幫老婆配745,半馬245，距離多800加上身體微恙，下次再努力 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 269.55 km  母子鱷魚 BN68淡黃三代 累積 : 1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'52" | 00:15'00" | | 3 | 07'35" | 00:22'35" | | 4 | 07'44" | 00:30'19" | | 5 | 07'38" | 00:37'57" | | 6 | 07'58" | 00:45'55" | | 7 | 07'49" | 00:53'44" | | 8 | 08'25" | 01:02'09" | | 9 | 07'37" | 01:09'46" | | 10 | 07'43" | 01:17'29" | | 11 | 08'06" | 01:25'35" | | 12 | 07'33" | 01:33'08" | | 13 | 08'01" | 01:41'09" | | 14 | 07'32" | 01:48'41" | | 15 | 07'38" | 01:56'19" | | 16 | 08'09" | 02:04'28" | | 17 | 08'07" | 02:12'35" | | 18 | 07'40" | 02:20'15" | | 19 | 07'41" | 02:27'56" | | 20 | 08'42" | 02:36'38" | | 21 | 09'23" | 02:46'01" | | 21.9 | 08'35" | 02:54'02" |
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