11.1 km | 00:55:42 | 05:00/km日期: 2017-04-02 15:04 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 41%
Pace: 05'44" / 05'13" / 05'11" / 05'01" / 04'59" / 04'58" / 05'00" / 04'57" / 04'49" / 04'48" / 04'38" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'19") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 03'55" | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 356.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'11" | 00:16'08" |
| 4 | 05'01" | 00:21'09" |
| 5 | 04'59" | 00:26'08" |
| 6 | 04'58" | 00:31'06" |
| 7 | 05'00" | 00:36'06" |
| 8 | 04'57" | 00:41'03" |
| 9 | 04'49" | 00:45'52" |
| 10 | 04'48" | 00:50'40" |
| 11 | 04'38" | 00:55'18" |
| 11.1 | 03'54" | 00:55'43" |
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