18.2 km | 01:51:14 | 06:07/km日期: 2017-04-03 06:09 - 總爬升: 269 m - 平均心率: 137 - 卡路里: 1129 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 62%
Pace: 07'36" / 07'02" / 07'10" / 07'22" / 06'11" / 06'22" / 05'49" / 05'52" / 06'00" / 05'29" / 06'03" / 05'39" / 05'37" / 06'02" / 05'37" / 05'46" / 07'00" / 05'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'45") | 965 / 965 |
| 2 | | 07'11" (+01'40") | 965 / 1931 |
| 3 | | 06'55" (+01'24") | 965 / 2896 |
| 4 | | 06'49" (+01'18") | 965 / 3862 |
| 5 | | 06'19" (+00'48") | 965 / 4828 |
| 6 | | 06'00" (+00'29") | 965 / 5793 |
| 7 | | 05'58" (+00'27") | 965 / 6759 |
| 8 | | 05'50" (+00'19") | 965 / 7724 |
| 9 | | 05'49" (+00'18") | 965 / 8690 |
| 10 | | 05'32" (+00'01") | 965 / 9656 |
| 11 | | 05'31" | 965 / 10621 |
| 12 | | 05'47" (+00'16") | 965 / 11587 |
| 13 | | 05'37" (+00'06") | 965 / 12552 |
| 14 | | 05'51" (+00'20") | 965 / 13518 |
| 15 | | 05'37" (+00'06") | 965 / 14484 |
| 16 | | 05'35" (+00'04") | 965 / 15449 |
| 17 | | 06'13" (+00'42") | 965 / 16415 |
| 18 | | 06'31" (+01'00") | 965 / 17380 |
| 19 | | 05'54" (+00'23") | 771 / 18152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 136.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'02" | 00:14'38" |
| 3 | 07'10" | 00:21'48" |
| 4 | 07'22" | 00:29'10" |
| 5 | 06'11" | 00:35'21" |
| 6 | 06'22" | 00:41'43" |
| 7 | 05'49" | 00:47'32" |
| 8 | 05'52" | 00:53'24" |
| 9 | 06'00" | 00:59'24" |
| 10 | 05'29" | 01:04'53" |
| 11 | 06'03" | 01:10'56" |
| 12 | 05'39" | 01:16'35" |
| 13 | 05'37" | 01:22'12" |
| 14 | 06'02" | 01:28'14" |
| 15 | 05'37" | 01:33'51" |
| 16 | 05'46" | 01:39'37" |
| 17 | 07'00" | 01:46'37" |
| 18 | 05'57" | 01:52'34" |
| 18.2 | 06'00" | 01:53'29" |
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