10.0 km | 00:56:30 | 05:38/km日期: 2017-04-04 07:32 - 總爬升: 404 m - 地點: 台中大度山：望高寮.第九公墓.清新溫泉會館.遊園路 - 天氣: 晴 - 卡路里: 658 Cal - 溫度: 17°C - 濕度: 62%
Pace: 05'33" / 05'10" / 05'41" / 05'20" / 06'06" / 05'26" / 03'13" / 00'01" / 00'01" / 00'03" / 00'09" / 00'07" / 03'57" / 04'54" / 04'55" / 03'50" / 206'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+04'36") | 1085 / 1085 |
| 2 | | 05'10" (+04'16") | 1107 / 2193 |
| 3 | | 05'40" (+04'46") | 990 / 3184 |
| 4 | | 05'25" (+04'31") | 1030 / 4214 |
| 5 | | 06'06" (+05'12") | 1027 / 5242 |
| 6 | | 05'31" (+04'37") | 1032 / 6274 |
| 7 | | 00'54" | 6793 / 13068 |
| 8 | | 04'51" (+03'57") | 1038 / 14106 |
| 9 | | 04'54" (+04'00") | 997 / 15104 |
| 10 | | 04'09" (+03'15") | 1303 / 16407 |
4月累積里程 :
212.41 km 
耐吉 R6 累積 :
929.0 kmAndroid - InFocus InFocus M808 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'41" | 00:16'24" |
| 4 | 05'20" | 00:21'44" |
| 5 | 06'06" | 00:27'50" |
| 6 | 05'26" | 00:33'16" |
| 7 | 03'13" | 00:36'29" |
| 8 | 00'01" | 00:36'30" |
| 9 | 00'01" | 00:36'31" |
| 10 | 00'03" | 00:36'34" |
| 11 | 00'09" | 00:36'43" |
| 12 | 00'07" | 00:36'50" |
| 13 | 03'57" | 00:40'47" |
| 14 | 04'54" | 00:45'41" |
| 15 | 04'55" | 00:50'36" |
| 16 | 03'50" | 00:54'26" |
| 10.0 | 00'-20" | 00:56'30" |
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