10.5 km | 01:05:17 | 06:12/km日期: 2017-04-03 20:11 - 地點: 中路重劃區畫格子 - 平均心率: 149 - 卡路里: 785 Cal - 總步數: 11454 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 64%
Pace: 05'52" / 06'08" / 06'00" / 06'06" / 06'11" / 06'13" / 06'18" / 06'15" / 06'11" / 06'25" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 858 / 858 | 173 / 98 |
| 2 | | 06'01" (+00'12") | 829 / 1687 | 174 / 94 |
| 3 | | 06'08" (+00'19") | 815 / 2502 | 175 / 92 |
| 4 | | 06'01" (+00'12") | 830 / 3332 | 177 / 93 |
| 5 | | 06'11" (+00'22") | 807 / 4140 | 176 / 91 |
| 6 | | 06'12" (+00'23") | 805 / 4946 | 175 / 91 |
| 7 | | 06'18" (+00'29") | 792 / 5739 | 177 / 89 |
| 8 | | 06'10" (+00'21") | 810 / 6549 | 175 / 92 |
| 9 | | 06'11" (+00'22") | 808 / 7357 | 177 / 91 |
| 10 | | 06'20" (+00'31") | 789 / 8146 | 176 / 89 |
| 11 | | 06'16" (+00'27") | 796 / 8943 | 177 / 90 |
| 12 | | 06'30" (+00'41") | 767 / 9710 | 169 / 90 |
| 13 | | 06'27" (+00'38") | 773 / 10484 | 176 / 87 |
| 14 | | 07'38" (+01'49") | 37 / 10521 | 162 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
208.24 km 
Mizuno WAVE RIDER 18 黃橘 累積 :
533.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 06'11" | 00:30'17" |
| 6 | 06'13" | 00:36'30" |
| 7 | 06'18" | 00:42'48" |
| 8 | 06'15" | 00:49'03" |
| 9 | 06'11" | 00:55'14" |
| 10 | 06'25" | 01:01'39" |
| 10.5 | 06'57" | 01:05'17" |
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