9.0 km | 00:37:27 | 04:10/km日期: 2017-04-04 17:07 - 平均心率: 156 - 卡路里: 326 Cal - 平均步頻: 208 - 溫度: 22°C - 濕度: 41%
Pace: 04'41" / 04'41" / 04'35" / 04'36" / 09'41" / 06'47" / 11'07" / 12'39" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'14") | 402 / 402 |
2 | | 04'42" (+01'16") | 404 / 806 |
3 | | 04'34" (+01'08") | 410 / 1217 |
4 | | 04'35" (+01'09") | 401 / 1619 |
5 | | 04'44" (+01'18") | 406 / 2026 |
6 | | 04'35" (+01'09") | 405 / 2431 |
7 | | 04'36" (+01'10") | 403 / 2834 |
8 | | 04'36" (+01'10") | 405 / 3240 |
9 | | 04'34" (+01'08") | 401 / 3642 |
10 | | 04'32" (+01'06") | 408 / 4050 |
11 | | 03'50" (+00'24") | 407 / 4458 |
12 | | 03'59" (+00'33") | 405 / 4864 |
13 | | 03'53" (+00'27") | 405 / 5269 |
14 | | 04'00" (+00'34") | 406 / 5675 |
15 | | 03'52" (+00'26") | 410 / 6086 |
16 | | 03'57" (+00'31") | 400 / 6486 |
17 | | 03'59" (+00'33") | 407 / 6894 |
18 | | 03'58" (+00'32") | 404 / 7298 |
19 | | 03'45" (+00'19") | 414 / 7713 |
20 | | 03'35" (+00'09") | 408 / 8121 |
21 | | 03'26" | 421 / 8542 |
22 | | 03'37" (+00'11") | 405 / 8947 |
23 | | 01'07" | 9 / 8957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
184.22 km ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'41" | 00:09'22" |
3 | 04'35" | 00:13'57" |
4 | 04'36" | 00:18'33" |
5 | 09'41" | 00:28'14" |
6 | 06'47" | 00:35'01" |
7 | 11'07" | 00:46'08" |
8 | 12'39" | 00:58'47" |
9.0 | 06'42" | 01:05'12" |