11.0 km | 00:59:12 | 05:22/km日期: 2017-04-04 19:38 - 地點: 永康探索公園 - 天氣: 涼涼的夜晚 - 卡路里: 609 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 49%
Pace: 05'34" / 05'48" / 05'36" / 05'42" / 05'40" / 05'30" / 05'25" / 05'06" / 05'38" / 05'07" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 03'58" | 12 / 11012 |
4/4自主跑步訓練，今晚跑步的節奏還算不錯，運動的人也慢多的，運動流汗的感覺真好，繼續努力加油下去。
4月累積里程 :
192.85 km 
美津濃 wave Legend 2 累積 :
227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'48" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'42" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'30" | 00:33'50" |
| 7 | 05'25" | 00:39'15" |
| 8 | 05'06" | 00:44'21" |
| 9 | 05'38" | 00:49'59" |
| 10 | 05'07" | 00:55'06" |
| 11 | 05'08" | 01:00'14" |
| 11.0 | 04'08" | 01:00'17" |
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