13.2 km | 01:00:35 | 04:35/km日期: 2017-04-01 16:33 - 總爬升: 119 m - 平均心率: 166 - 卡路里: 712 Cal - 總步數: 10096 - 平均步頻: 166 - 平均步幅: 130 cm - 溫度: 22°C - 濕度: 67%
Pace: 05'04" / 04'47" / 04'43" / 04'44" / 04'43" / 04'40" / 04'42" / 04'40" / 04'20" / 04'36" / 04'22" / 04'17" / 04'10" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'53") | 1000 / 1000 | 165 / 118 |
| 2 | | 04'44" (+00'34") | 1007 / 2007 | 165 / 126 |
| 3 | | 04'41" (+00'31") | 1003 / 3011 | 165 / 128 |
| 4 | | 04'41" (+00'31") | 1008 / 4019 | 163 / 130 |
| 5 | | 04'43" (+00'33") | 1009 / 5029 | 166 / 126 |
| 6 | | 04'36" (+00'26") | 1001 / 6030 | 167 / 129 |
| 7 | | 04'43" (+00'33") | 1006 / 7036 | 165 / 127 |
| 8 | | 04'39" (+00'29") | 1009 / 8046 | 165 / 129 |
| 9 | | 04'16" (+00'06") | 1004 / 9051 | 167 / 139 |
| 10 | | 04'33" (+00'23") | 1010 / 10062 | 167 / 130 |
| 11 | | 04'19" (+00'09") | 1004 / 11066 | 168 / 137 |
| 12 | | 04'15" (+00'05") | 1003 / 12069 | 167 / 140 |
| 13 | | 04'10" | 1008 / 13077 | 167 / 142 |
| 14 | | 03'34" | 195 / 13273 | 172 / 161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 90.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 04'43" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'40" | 00:28'41" |
| 7 | 04'42" | 00:33'23" |
| 8 | 04'40" | 00:38'03" |
| 9 | 04'20" | 00:42'23" |
| 10 | 04'36" | 00:46'59" |
| 11 | 04'22" | 00:51'21" |
| 12 | 04'17" | 00:55'38" |
| 13 | 04'10" | 00:59'48" |
| 13.2 | 03'59" | 01:00'35" |
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