15.2 km | 01:18:52 | 05:11/km日期: 2017-04-03 21:12 - 總爬升: 471 m - 平均心率: 149 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 06'39" / 05'49" / 05'38" / 05'22" / 05'28" / 05'15" / 05'17" / 05'03" / 04'55" / 04'52" / 04'48" / 04'52" / 04'53" / 04'43" / 04'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'50") | 1000 / 1000 |
| 2 | | 05'48" (+01'10") | 1000 / 2000 |
| 3 | | 05'38" (+01'00") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'50") | 1000 / 5000 |
| 6 | | 05'14" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'14") | 1000 / 13000 |
| 14 | | 04'43" (+00'05") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'31" | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
202.25 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'49" | 00:12'28" |
| 3 | 05'38" | 00:18'06" |
| 4 | 05'22" | 00:23'28" |
| 5 | 05'28" | 00:28'56" |
| 6 | 05'15" | 00:34'11" |
| 7 | 05'17" | 00:39'28" |
| 8 | 05'03" | 00:44'31" |
| 9 | 04'55" | 00:49'26" |
| 10 | 04'52" | 00:54'18" |
| 11 | 04'48" | 00:59'06" |
| 12 | 04'52" | 01:03'58" |
| 13 | 04'53" | 01:08'51" |
| 14 | 04'43" | 01:13'34" |
| 15 | 04'39" | 01:18'13" |
| 15.2 | 04'29" | 01:19'03" |
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