27.3 km | 02:39:56 | 05:51/km日期: 2017-04-04 06:07 - 平均心率: 141 - 卡路里: 1938 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 57%
Pace: 06'02" / 05'52" / 05'49" / 05'39" / 05'54" / 05'44" / 05'32" / 05'30" / 05'28" / 05'29" / 05'19" / 08'25" / 05'27" / 09'42" / 05'04" / 05'16" / 05'09" / 07'46" / 04'58" / 07'43" / 05'29" / 05'10" / 05'10" / 05'14" / 05'15" / 05'07" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'54") | 1000 / 2000 |
| 3 | | 05'49" (+00'51") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'55") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 08'25" (+03'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 09'42" (+04'44") | 1000 / 14000 |
| 15 | | 05'03" (+00'05") | 1000 / 15000 |
| 16 | | 05'15" (+00'17") | 1000 / 16000 |
| 17 | | 05'09" (+00'11") | 1000 / 17000 |
| 18 | | 07'45" (+02'47") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 07'43" (+02'45") | 1000 / 20000 |
| 21 | | 05'28" (+00'30") | 1000 / 21000 |
| 22 | | 05'10" (+00'12") | 1000 / 22000 |
| 23 | | 05'10" (+00'12") | 1000 / 23000 |
| 24 | | 05'13" (+00'15") | 1000 / 24000 |
| 25 | | 05'14" (+00'16") | 1000 / 25000 |
| 26 | | 05'07" (+00'09") | 1000 / 26000 |
| 27 | | 05'04" (+00'06") | 1000 / 27000 |
| 28 | | 05'08" (+00'10") | 321 / 27321 |
萬金石之後就再也沒跑LSD，有點小累，還好回程在島頭遇到隊長的補給，希望這週日的三鐵能順利完賽，感謝今天ㄧ起陪跑的跑友們！有你們真好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
200.68 km 
asics TARTHERZEAL 5 累積 :
1335.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 05'54" | 00:29'16" |
| 6 | 05'44" | 00:35'00" |
| 7 | 05'32" | 00:40'32" |
| 8 | 05'30" | 00:46'02" |
| 9 | 05'28" | 00:51'30" |
| 10 | 05'29" | 00:56'59" |
| 11 | 05'19" | 01:02'18" |
| 12 | 08'25" | 01:10'43" |
| 13 | 05'27" | 01:16'10" |
| 14 | 09'42" | 01:25'52" |
| 15 | 05'04" | 01:30'56" |
| 16 | 05'16" | 01:36'12" |
| 17 | 05'09" | 01:41'21" |
| 18 | 07'46" | 01:49'07" |
| 19 | 04'58" | 01:54'05" |
| 20 | 07'43" | 02:01'48" |
| 21 | 05'29" | 02:07'17" |
| 22 | 05'10" | 02:12'27" |
| 23 | 05'10" | 02:17'37" |
| 24 | 05'14" | 02:22'51" |
| 25 | 05'15" | 02:28'06" |
| 26 | 05'07" | 02:33'13" |
| 27 | 05'05" | 02:38'18" |
| 27.3 | 05'07" | 02:39'57" |
展開計圈分析
留言 
