39.7 km | 04:39:00 | 07:01/km日期: 2017-04-02 06:10 - 總爬升: 423 m - 卡路里: 2145 Cal - 總步數: 41012 - 平均步頻: 146 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 59%
Pace: 06'45" / 05'34" / 06'10" / 06'40" / 06'12" / 06'37" / 06'55" / 06'47" / 06'19" / 06'13" / 06'10" / 09'05" / 07'09" / 06'20" / 06'13" / 12'24" / 06'33" / 06'47" / 06'21" / 05'55" / 05'57" / 05'51" / 10'30" / 07'58" / 06'00" / 06'26" / 05'54" / 08'56" / 08'34" / 06'02" / 05'51" / 05'43" / 05'52" / 05'54" / 10'05" / 07'32" / 08'00" / 09'35" / 05'58" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'09") | 1003 / 1003 | 169 / 87 |
| 2 | | 05'34" | 1008 / 2011 | 187 / 95 |
| 3 | | 06'06" (+00'32") | 1009 / 3021 | 181 / 90 |
| 4 | | 06'38" (+01'04") | 1006 / 4028 | 177 / 84 |
| 5 | | 06'08" (+00'34") | 1008 / 5036 | 177 / 91 |
| 6 | | 06'34" (+01'00") | 1007 / 6043 | 176 / 86 |
| 7 | | 06'51" (+01'17") | 1009 / 7053 | 178 / 81 |
| 8 | | 06'43" (+01'09") | 1007 / 8060 | 177 / 84 |
| 9 | | 06'17" (+00'43") | 1007 / 9067 | 178 / 88 |
| 10 | | 06'12" (+00'38") | 1001 / 10068 | 179 / 89 |
| 11 | | 06'07" (+00'33") | 1006 / 11074 | 180 / 90 |
| 12 | | 09'09" (+03'35") | 1006 / 12081 | 82 / 132 |
| 13 | | 06'59" (+01'25") | 1004 / 13085 | 156 / 91 |
| 14 | | 06'16" (+00'42") | 1009 / 14094 | 181 / 87 |
| 15 | | 06'12" (+00'38") | 1000 / 15094 | 178 / 90 |
| 16 | | 12'21" (+06'47") | 1007 / 16102 | 42 / 191 |
| 17 | | 06'29" (+00'55") | 1002 / 17104 | 183 / 84 |
| 18 | | 06'45" (+01'11") | 1002 / 18107 | 177 / 83 |
| 19 | | 06'21" (+00'47") | 1005 / 19112 | 181 / 86 |
| 20 | | 05'52" (+00'18") | 1001 / 20114 | 181 / 93 |
| 21 | | 05'56" (+00'22") | 1006 / 21121 | 180 / 93 |
| 22 | | 05'49" (+00'15") | 1004 / 22125 | 180 / 94 |
| 23 | | 10'36" (+05'02") | 1004 / 23129 | 67 / 139 |
| 24 | | 07'49" (+02'15") | 1000 / 24129 | 113 / 112 |
| 25 | | 06'00" (+00'26") | 1010 / 25140 | 186 / 89 |
| 26 | | 06'25" (+00'51") | 1001 / 26142 | 173 / 89 |
| 27 | | 05'53" (+00'19") | 1002 / 27144 | 180 / 94 |
| 28 | | 09'37" (+04'03") | 1006 / 28150 | 84 / 122 |
| 29 | | 08'04" (+02'30") | 1003 / 29154 | 121 / 101 |
| 30 | | 06'01" (+00'27") | 1004 / 30159 | 183 / 90 |
| 31 | | 05'47" (+00'13") | 1000 / 31159 | 185 / 93 |
| 32 | | 05'44" (+00'10") | 1000 / 32159 | 184 / 94 |
| 33 | | 05'49" (+00'15") | 1008 / 33167 | 183 / 93 |
| 34 | | 06'20" (+00'46") | 1002 / 34170 | 149 / 105 |
| 35 | | 09'38" (+04'04") | 1005 / 35175 | 65 / 158 |
| 36 | | 08'02" (+02'28") | 1007 / 36183 | 107 / 115 |
| 37 | | 07'56" (+02'22") | 1007 / 37191 | 135 / 93 |
| 38 | | 08'58" (+03'24") | 1006 / 38197 | 77 / 144 |
| 39 | | 05'51" (+00'17") | 1003 / 39201 | 182 / 93 |
| 40 | | 06'34" (+01'00") | 725 / 39926 | 146 / 103 |
4月累積里程 : 301.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'34" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'40" | 00:25'09" |
| 5 | 06'12" | 00:31'21" |
| 6 | 06'37" | 00:37'58" |
| 7 | 06'55" | 00:44'53" |
| 8 | 06'47" | 00:51'40" |
| 9 | 06'19" | 00:57'59" |
| 10 | 06'13" | 01:04'12" |
| 11 | 06'10" | 01:10'22" |
| 12 | 09'05" | 01:19'27" |
| 13 | 07'09" | 01:26'36" |
| 14 | 06'20" | 01:32'56" |
| 15 | 06'13" | 01:39'09" |
| 16 | 12'24" | 01:51'33" |
| 17 | 06'33" | 01:58'06" |
| 18 | 06'47" | 02:04'53" |
| 19 | 06'21" | 02:11'14" |
| 20 | 05'55" | 02:17'09" |
| 21 | 05'57" | 02:23'06" |
| 22 | 05'51" | 02:28'57" |
| 23 | 10'30" | 02:39'27" |
| 24 | 07'58" | 02:47'25" |
| 25 | 06'00" | 02:53'25" |
| 26 | 06'26" | 02:59'51" |
| 27 | 05'54" | 03:05'45" |
| 28 | 08'56" | 03:14'41" |
| 29 | 08'34" | 03:23'15" |
| 30 | 06'02" | 03:29'17" |
| 31 | 05'51" | 03:35'08" |
| 32 | 05'43" | 03:40'51" |
| 33 | 05'52" | 03:46'43" |
| 34 | 05'54" | 03:52'37" |
| 35 | 10'05" | 04:02'42" |
| 36 | 07'32" | 04:10'14" |
| 37 | 08'00" | 04:18'14" |
| 38 | 09'35" | 04:27'49" |
| 39 | 05'58" | 04:33'47" |
| 39.7 | 07'11" | 04:39'00" |
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