12.0 km | 01:22:53 | 06:54/km日期: 2013-10-27 04:55 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1042 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'02" / 07'01" / 06'45" / 06'54" / 07'07" / 07'05" / 06'54" / 06'52" / 06'59" / 06'54" / 06'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'15") | 430 / 430 |
| 2 | | 07'04" (+00'22") | 445 / 875 |
| 3 | | 07'04" (+00'22") | 447 / 1323 |
| 4 | | 06'59" (+00'17") | 441 / 1764 |
| 5 | | 06'50" (+00'08") | 446 / 2210 |
| 6 | | 06'42" | 444 / 2655 |
| 7 | | 06'49" (+00'07") | 439 / 3094 |
| 8 | | 06'51" (+00'09") | 439 / 3534 |
| 9 | | 06'58" (+00'16") | 446 / 3981 |
| 10 | | 06'58" (+00'16") | 442 / 4423 |
| 11 | | 07'09" (+00'27") | 447 / 4870 |
| 12 | | 07'07" (+00'25") | 444 / 5314 |
| 13 | | 07'10" (+00'28") | 448 / 5762 |
| 14 | | 07'03" (+00'21") | 446 / 6209 |
| 15 | | 06'53" (+00'11") | 445 / 6654 |
| 16 | | 06'45" (+00'03") | 444 / 7098 |
| 17 | | 06'46" (+00'04") | 442 / 7541 |
| 18 | | 06'56" (+00'14") | 443 / 7984 |
| 19 | | 07'03" (+00'21") | 432 / 8416 |
| 20 | | 06'59" (+00'17") | 442 / 8859 |
| 21 | | 06'54" (+00'12") | 438 / 9298 |
| 22 | | 06'59" (+00'17") | 438 / 9737 |
| 23 | | 06'44" (+00'02") | 447 / 10184 |
| 24 | | 06'42" | 1800 / 11985 |
10月累積里程 : 108.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'01" | 00:14'03" |
| 3 | 06'45" | 00:20'48" |
| 4 | 06'54" | 00:27'42" |
| 5 | 07'07" | 00:34'49" |
| 6 | 07'05" | 00:41'54" |
| 7 | 06'54" | 00:48'48" |
| 8 | 06'52" | 00:55'40" |
| 9 | 06'59" | 01:02'39" |
| 10 | 06'54" | 01:09'33" |
| 11 | 06'55" | 01:16'28" |
| 12.0 | 06'30" | 01:22'53" |
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