10.6 km | 01:00:01 | 05:39/km日期: 2017-04-03 16:57 - 地點: 高大 - 卡路里: 571 Cal - 總步數: 10238 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 43%
Pace: 05'34" / 05'24" / 05'31" / 05'36" / 05'41" / 05'40" / 05'52" / 05'46" / 05'55" / 05'43" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'10") | 1004 / 1004 | 167 / 107 |
2 | | 05'22" | 1004 / 2009 | 171 / 108 |
3 | | 05'30" (+00'08") | 1002 / 3012 | 171 / 106 |
4 | | 05'35" (+00'13") | 1001 / 4013 | 171 / 104 |
5 | | 05'39" (+00'17") | 1004 / 5018 | 169 / 103 |
6 | | 05'39" (+00'17") | 1000 / 6018 | 170 / 103 |
7 | | 05'51" (+00'29") | 1001 / 7019 | 170 / 99 |
8 | | 05'48" (+00'26") | 1002 / 8022 | 169 / 101 |
9 | | 05'52" (+00'30") | 1008 / 9030 | 170 / 100 |
10 | | 05'42" (+00'20") | 1001 / 10032 | 171 / 101 |
11 | | 05'31" (+00'09") | 591 / 10624 | 173 / 104 |
4月累積里程 :
78.60 km ASICS NIMBUS 16 累積 :
1097.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'24" | 00:10'58" |
3 | 05'31" | 00:16'29" |
4 | 05'36" | 00:22'05" |
5 | 05'41" | 00:27'46" |
6 | 05'40" | 00:33'26" |
7 | 05'52" | 00:39'18" |
8 | 05'46" | 00:45'04" |
9 | 05'55" | 00:50'59" |
10 | 05'43" | 00:56'42" |
10.6 | 05'36" | 01:00'01" |