22.4 km | 03:31:35 | 09:26/km日期: 2017-04-02 05:57 - 總爬升: 484 m - 地點: 中寮山 - 平均心率: 155 - 卡路里: 1293 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 45%
Pace: 09'09" / 09'27" / 09'23" / 07'25" / 07'28" / 08'45" / 08'36" / 09'32" / 10'36" / 07'55" / 08'06" / 17'35" / 10'15" / 10'58" / 09'47" / 09'21" / 09'04" / 08'22" / 09'42" / 09'47" / 09'31" / 08'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'44") | 1000 / 1000 |
| 2 | | 09'27" (+02'02") | 1000 / 2000 |
| 3 | | 09'23" (+01'58") | 1000 / 3000 |
| 4 | | 07'25" | 1000 / 4000 |
| 5 | | 07'27" (+00'02") | 1000 / 5000 |
| 6 | | 08'45" (+01'20") | 1000 / 6000 |
| 7 | | 08'35" (+01'10") | 1000 / 7000 |
| 8 | | 09'32" (+02'07") | 1000 / 8000 |
| 9 | | 10'35" (+03'10") | 1000 / 9000 |
| 10 | | 07'54" (+00'29") | 1000 / 10000 |
| 11 | | 08'06" (+00'41") | 1000 / 11000 |
| 12 | | 17'34" (+10'09") | 1000 / 12000 |
| 13 | | 10'14" (+02'49") | 1000 / 13000 |
| 14 | | 10'58" (+03'33") | 1000 / 14000 |
| 15 | | 09'46" (+02'21") | 1000 / 15000 |
| 16 | | 09'20" (+01'55") | 1000 / 16000 |
| 17 | | 09'04" (+01'39") | 1000 / 17000 |
| 18 | | 08'21" (+00'56") | 1000 / 18000 |
| 19 | | 09'42" (+02'17") | 1000 / 19000 |
| 20 | | 09'46" (+02'21") | 1000 / 20000 |
| 21 | | 09'30" (+02'05") | 1000 / 21000 |
| 22 | | 08'13" (+00'48") | 1000 / 22000 |
| 23 | | 06'43" | 391 / 22391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
116.63 km 
Mizuno WAVE RIDER20 累積 :
794.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'27" | 00:18'36" |
| 3 | 09'23" | 00:27'59" |
| 4 | 07'25" | 00:35'24" |
| 5 | 07'28" | 00:42'52" |
| 6 | 08'45" | 00:51'37" |
| 7 | 08'36" | 01:00'13" |
| 8 | 09'32" | 01:09'45" |
| 9 | 10'36" | 01:20'21" |
| 10 | 07'55" | 01:28'16" |
| 11 | 08'06" | 01:36'22" |
| 12 | 17'35" | 01:53'57" |
| 13 | 10'15" | 02:04'12" |
| 14 | 10'58" | 02:15'10" |
| 15 | 09'47" | 02:24'57" |
| 16 | 09'21" | 02:34'18" |
| 17 | 09'04" | 02:43'22" |
| 18 | 08'22" | 02:51'44" |
| 19 | 09'42" | 03:01'26" |
| 20 | 09'47" | 03:11'13" |
| 21 | 09'31" | 03:20'44" |
| 22 | 08'13" | 03:28'57" |
| 22.4 | 06'43" | 03:31'35" |
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