27.3 km | 03:24:12 | 07:28/km日期: 2017-03-31 23:17 - 總爬升: 531 m - 平均心率: 141 - 卡路里: 1353 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82%
Pace: 06'16" / 09'29" / 19'05" / 07'52" / 08'26" / 06'24" / 08'06" / 20'29" / 12'15" / 06'11" / 15'25" / 13'37" / 06'03" / 06'17" / 11'45" / 06'23" / 07'09" / 17'36" / 05'52" / 20'54" / 05'56" / 05'51" / 05'33" / 05'10" / 05'36" / 22'20" / 07'25" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 08'08" (+02'59") | 1000 / 2000 |
| 3 | | 06'51" (+01'42") | 1000 / 3000 |
| 4 | | 07'51" (+02'42") | 1000 / 4000 |
| 5 | | 08'25" (+03'16") | 1000 / 5000 |
| 6 | | 06'24" (+01'15") | 1000 / 6000 |
| 7 | | 08'05" (+02'56") | 1000 / 7000 |
| 8 | | 20'28" (+15'19") | 1000 / 8000 |
| 9 | | 12'14" (+07'05") | 1000 / 9000 |
| 10 | | 06'10" (+01'01") | 1000 / 10000 |
| 11 | | 09'46" (+04'37") | 1000 / 11000 |
| 12 | | 07'52" (+02'43") | 1000 / 12000 |
| 13 | | 06'02" (+00'53") | 1000 / 13000 |
| 14 | | 06'16" (+01'07") | 1000 / 14000 |
| 15 | | 06'22" (+01'13") | 1000 / 15000 |
| 16 | | 06'22" (+01'13") | 1000 / 16000 |
| 17 | | 07'08" (+01'59") | 1000 / 17000 |
| 18 | | 06'23" (+01'14") | 1000 / 18000 |
| 19 | | 05'51" (+00'42") | 1000 / 19000 |
| 20 | | 06'13" (+01'04") | 1000 / 20000 |
| 21 | | 05'55" (+00'46") | 1000 / 21000 |
| 22 | | 05'51" (+00'42") | 1000 / 22000 |
| 23 | | 05'32" (+00'23") | 1000 / 23000 |
| 24 | | 05'09" | 1000 / 24000 |
| 25 | | 05'36" (+00'27") | 1000 / 25000 |
| 26 | | 06'39" (+01'30") | 1000 / 26000 |
| 27 | | 07'24" (+02'15") | 1000 / 27000 |
| 28 | | 08'00" (+02'51") | 338 / 27338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
223.68 km 
NIKE NIKE AIR ZOOM PEGASUS 33 累積 :
255.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'29" | 00:15'45" |
| 3 | 19'05" | 00:34'50" |
| 4 | 07'52" | 00:42'42" |
| 5 | 08'26" | 00:51'08" |
| 6 | 06'24" | 00:57'32" |
| 7 | 08'06" | 01:05'38" |
| 8 | 20'29" | 01:26'07" |
| 9 | 12'15" | 01:38'22" |
| 10 | 06'11" | 01:44'33" |
| 11 | 15'25" | 01:59'58" |
| 12 | 13'37" | 02:13'35" |
| 13 | 06'03" | 02:19'38" |
| 14 | 06'17" | 02:25'55" |
| 15 | 11'45" | 02:37'40" |
| 16 | 06'23" | 02:44'03" |
| 17 | 07'09" | 02:51'12" |
| 18 | 17'36" | 03:08'48" |
| 19 | 05'52" | 03:14'40" |
| 20 | 20'54" | 03:35'34" |
| 21 | 05'56" | 03:41'30" |
| 22 | 05'51" | 03:47'21" |
| 23 | 05'33" | 03:52'54" |
| 24 | 05'10" | 03:58'04" |
| 25 | 05'36" | 04:03'40" |
| 26 | 22'20" | 04:26'00" |
| 27 | 07'25" | 04:33'25" |
| 27.3 | 08'01" | 04:36'08" |
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