恭喜破PB
半馬 | 02:11:08 | 06:12/km | 第2半馬| 官方成績 |
| 日期 | 2017-04-01 |
| 成績 | 02:11:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'47" (+01'26") | 01:00'24" (+01'01") |
| 00:29'37" (+00'16") |
| 00:29'21" | 00:59'23" |
| 00:30'02" (+00'41") |
|
日期: 2017-04-01 17:42 - 平均心率: 165 - 卡路里: 1273 Cal - 總步數: 22654 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 42%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'51") | 1004 / 1004 | 174 / 89 |
| 2 | | 06'08" (+00'36") | 1001 / 2006 | 174 / 93 |
| 3 | | 06'08" (+00'36") | 1008 / 3014 | 175 / 93 |
| 4 | | 05'56" (+00'24") | 1007 / 4021 | 175 / 96 |
| 5 | | 06'02" (+00'30") | 1001 / 5023 | 175 / 94 |
| 6 | | 05'59" (+00'27") | 1008 / 6032 | 175 / 94 |
| 7 | | 06'07" (+00'35") | 1000 / 7032 | 174 / 93 |
| 8 | | 06'16" (+00'44") | 1001 / 8034 | 161 / 98 |
| 9 | | 05'35" (+00'03") | 1004 / 9038 | 177 / 100 |
| 10 | | 05'32" | 1007 / 10045 | 176 / 102 |
| 11 | | 06'07" (+00'35") | 1007 / 11052 | 169 / 96 |
| 12 | | 05'44" (+00'12") | 1006 / 12059 | 177 / 98 |
| 13 | | 06'01" (+00'29") | 1004 / 13064 | 169 / 97 |
| 14 | | 05'39" (+00'07") | 1003 / 14068 | 178 / 99 |
| 15 | | 05'39" (+00'07") | 1001 / 15069 | 175 / 100 |
| 16 | | 07'05" (+01'33") | 1000 / 16070 | 147 / 95 |
| 17 | | 05'35" (+00'03") | 1007 / 17078 | 177 / 100 |
| 18 | | 05'41" (+00'09") | 1000 / 18078 | 176 / 99 |
| 19 | | 05'44" (+00'12") | 1006 / 19084 | 176 / 98 |
| 20 | | 05'52" (+00'20") | 1004 / 20088 | 171 / 99 |
| 21 | | 06'07" (+00'35") | 1004 / 21093 | 173 / 94 |
| 22 | | 05'43" (+00'11") | 883 / 21976 | 174 / 100 |
YA~破個人PB了！...但還有很大的進步空間!!
賽前宣言:
賽後評分: 補給足夠~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
47.22 km 
Mizuno Wave Rider 19 累積 :
194.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 06'03" | 00:30'47" |
| 6 | 06'00" | 00:36'47" |
| 7 | 06'11" | 00:42'58" |
| 8 | 06'17" | 00:49'15" |
| 9 | 05'34" | 00:54'49" |
| 10 | 05'35" | 01:00'24" |
| 11 | 06'10" | 01:06'34" |
| 12 | 05'46" | 01:12'20" |
| 13 | 06'04" | 01:18'24" |
| 14 | 05'41" | 01:24'05" |
| 15 | 05'40" | 01:29'45" |
| 16 | 07'08" | 01:36'53" |
| 17 | 05'27" | 01:42'20" |
| 18 | 05'49" | 01:48'09" |
| 19 | 05'44" | 01:53'53" |
| 20 | 05'54" | 01:59'47" |
| 21 | 06'05" | 02:05'52" |
| 21.9 | 05'57" | 02:11'08" |
展開計圈分析
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