20.5 km | 03:20:26 | 09:46/km日期: 2017-04-01 09:11 - 總爬升: 717 m - 平均心率: 143 - 卡路里: 1567 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 78%
Pace: 07'22" / 10'29" / 18'21" / 16'57" / 12'02" / 09'20" / 12'50" / 05'10" / 05'35" / 06'51" / 05'20" / 05'37" / 09'16" / 10'08" / 09'43" / 11'52" / 07'55" / 09'04" / 08'29" / 11'03" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'11") | 1000 / 1000 |
| 2 | | 10'29" (+05'19") | 1000 / 2000 |
| 3 | | 18'20" (+13'10") | 1000 / 3000 |
| 4 | | 16'57" (+11'47") | 1000 / 4000 |
| 5 | | 12'02" (+06'52") | 1000 / 5000 |
| 6 | | 09'20" (+04'10") | 1000 / 6000 |
| 7 | | 12'49" (+07'39") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'51" (+01'41") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 09'15" (+04'05") | 1000 / 13000 |
| 14 | | 10'08" (+04'58") | 1000 / 14000 |
| 15 | | 09'42" (+04'32") | 1000 / 15000 |
| 16 | | 11'52" (+06'42") | 1000 / 16000 |
| 17 | | 07'55" (+02'45") | 1000 / 17000 |
| 18 | | 09'04" (+03'54") | 1000 / 18000 |
| 19 | | 08'29" (+03'19") | 1000 / 19000 |
| 20 | | 11'02" (+05'52") | 1000 / 20000 |
| 21 | | 14'27" (+09'17") | 487 / 20487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 121.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'29" | 00:17'51" |
| 3 | 18'21" | 00:36'12" |
| 4 | 16'57" | 00:53'09" |
| 5 | 12'02" | 01:05'11" |
| 6 | 09'20" | 01:14'31" |
| 7 | 12'50" | 01:27'21" |
| 8 | 05'10" | 01:32'31" |
| 9 | 05'35" | 01:38'06" |
| 10 | 06'51" | 01:44'57" |
| 11 | 05'20" | 01:50'17" |
| 12 | 05'37" | 01:55'54" |
| 13 | 09'16" | 02:05'10" |
| 14 | 10'08" | 02:15'18" |
| 15 | 09'43" | 02:25'01" |
| 16 | 11'52" | 02:36'53" |
| 17 | 07'55" | 02:44'48" |
| 18 | 09'04" | 02:53'52" |
| 19 | 08'29" | 03:02'21" |
| 20 | 11'03" | 03:13'24" |
| 20.5 | 14'27" | 03:20'27" |
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