10.6 km | 00:56:50 | 05:20/km日期: 2017-03-12 11:48 - 總爬升: 159 m - 平均心率: 156 - 卡路里: 352 Cal - 平均步頻: 176
Pace: 08'43" / 04'35" / 05'26" / 05'13" / 05'18" / 05'11" / 04'57" / 04'57" / 04'59" / 04'37" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'49") | 474 / 474 |
| 2 | | 06'50" (+02'12") | 1000 / 1474 |
| 3 | | 05'31" (+00'53") | 1000 / 2474 |
| 4 | | 05'16" (+00'38") | 1000 / 3474 |
| 5 | | 05'15" (+00'37") | 1000 / 4474 |
| 6 | | 05'15" (+00'37") | 1000 / 5474 |
| 7 | | 05'02" (+00'24") | 1000 / 6474 |
| 8 | | 04'59" (+00'21") | 1000 / 7474 |
| 9 | | 05'01" (+00'23") | 1000 / 8474 |
| 10 | | 04'48" (+00'10") | 1000 / 9474 |
| 11 | | 04'38" | 1000 / 10474 |
| 12 | | 04'01" | 161 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 10.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 04'35" | 00:13'18" |
| 3 | 05'26" | 00:18'44" |
| 4 | 05'13" | 00:23'57" |
| 5 | 05'18" | 00:29'15" |
| 6 | 05'11" | 00:34'26" |
| 7 | 04'57" | 00:39'23" |
| 8 | 04'57" | 00:44'20" |
| 9 | 04'59" | 00:49'19" |
| 10 | 04'37" | 00:53'56" |
| 10.6 | 04'33" | 00:56'50" |
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