11.3 km | 01:23:20 | 07:21/km日期: 2017-04-03 05:30 - 卡路里: 713 Cal - 總步數: 14550 - 平均步頻: 174 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 59%
Pace: 08'02" / 08'07" / 08'12" / 08'03" / 08'08" / 07'59" / 07'10" / 06'11" / 06'07" / 05'56" / 06'07" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+02'03") | 1004 / 1004 | 174 / 71 |
| 2 | | 08'07" (+02'11") | 1009 / 2014 | 173 / 70 |
| 3 | | 08'07" (+02'11") | 1008 / 3022 | 174 / 70 |
| 4 | | 07'58" (+02'02") | 1007 / 4030 | 178 / 70 |
| 5 | | 08'02" (+02'06") | 1002 / 5033 | 174 / 71 |
| 6 | | 07'57" (+02'01") | 1002 / 6035 | 176 / 71 |
| 7 | | 07'09" (+01'13") | 1001 / 7037 | 175 / 79 |
| 8 | | 06'10" (+00'14") | 1002 / 8039 | 181 / 89 |
| 9 | | 06'06" (+00'10") | 1000 / 9040 | 180 / 90 |
| 10 | | 05'56" | 1006 / 10046 | 182 / 92 |
| 11 | | 06'06" (+00'10") | 1006 / 11053 | 180 / 90 |
| 12 | | 09'47" (+03'51") | 328 / 11382 | 110 / 92 |
4月累積里程 : 157.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'07" | 00:16'09" |
| 3 | 08'12" | 00:24'21" |
| 4 | 08'03" | 00:32'24" |
| 5 | 08'08" | 00:40'32" |
| 6 | 07'59" | 00:48'31" |
| 7 | 07'10" | 00:55'41" |
| 8 | 06'11" | 01:01'52" |
| 9 | 06'07" | 01:07'59" |
| 10 | 05'56" | 01:13'55" |
| 11 | 06'07" | 01:20'02" |
| 11.3 | 10'03" | 01:23'20" |
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