21.2 km | 02:04:17 | 05:51/km日期: 2017-04-04 06:30 - 卡路里: 1259 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 60%
Pace: 02'27" / 05'46" / 05'25" / 05'34" / 05'26" / 06'21" / 05'35" / 05'23" / 05'29" / 06'42" / 05'26" / 05'09" / 06'07" / 06'10" / 07'01" / 05'55" / 05'32" / 06'58" / 05'42" / 05'47" / 06'06" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'25") | 1708 / 1708 |
2 | | 05'27" (+00'01") | 3564 / 5272 |
3 | | 18'35" (+13'09") | 69 / 5341 |
4 | | 05'29" (+00'03") | 3640 / 8982 |
5 | | 13'11" (+07'45") | 117 / 9099 |
6 | | 05'26" | 3054 / 12154 |
7 | | 12'48" (+07'22") | 77 / 12232 |
8 | | 05'27" (+00'01") | 1414 / 13646 |
9 | | 14'27" (+09'01") | 87 / 13734 |
10 | | 05'32" (+00'06") | 1034 / 14768 |
11 | | 22'30" (+17'04") | 87 / 14856 |
12 | | 05'43" (+00'17") | 2240 / 17097 |
13 | | 13'31" (+08'05") | 152 / 17249 |
14 | | 05'43" (+00'17") | 2790 / 20040 |
15 | | 13'01" (+07'35") | 38 / 20079 |
16 | | 05'39" (+00'13") | 1108 / 21187 |
4月累積里程 :
225.71 km Saucony Relay 累積 :
730.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'27" | 00:02'27" |
2 | 05'46" | 00:08'13" |
3 | 05'25" | 00:13'38" |
4 | 05'34" | 00:19'12" |
5 | 05'26" | 00:24'38" |
6 | 06'21" | 00:30'59" |
7 | 05'35" | 00:36'34" |
8 | 05'23" | 00:41'57" |
9 | 05'29" | 00:47'26" |
10 | 06'42" | 00:54'08" |
11 | 05'26" | 00:59'34" |
12 | 05'09" | 01:04'43" |
13 | 06'07" | 01:10'50" |
14 | 06'10" | 01:17'00" |
15 | 07'01" | 01:24'01" |
16 | 05'55" | 01:29'56" |
17 | 05'32" | 01:35'28" |
18 | 06'58" | 01:42'26" |
19 | 05'42" | 01:48'08" |
20 | 05'47" | 01:53'55" |
21 | 06'06" | 02:00'01" |
21.2 | 04'26" | 02:00'51" |