11.4 km | 01:03:22 | 05:32/km日期: 2017-04-04 18:05 - 總爬升: 177 m - 卡路里: 818 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 66%
Pace: 05'23" / 05'52" / 05'44" / 05'46" / 06'42" / 06'11" / 04'33" / 05'23" / 04'37" / 04'30" / 04'32" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'52" (+01'23") | 1000 / 2000 |
| 3 | | 05'43" (+01'14") | 1000 / 3000 |
| 4 | | 05'45" (+01'16") | 1000 / 4000 |
| 5 | | 06'42" (+02'13") | 1000 / 5000 |
| 6 | | 06'11" (+01'42") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'54") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'31" (+00'02") | 1000 / 11000 |
| 12 | | 09'13" (+04'44") | 448 / 11448 |
4月累積里程 : 212.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'52" | 00:11'15" |
| 3 | 05'44" | 00:16'59" |
| 4 | 05'46" | 00:22'45" |
| 5 | 06'42" | 00:29'27" |
| 6 | 06'11" | 00:35'38" |
| 7 | 04'33" | 00:40'11" |
| 8 | 05'23" | 00:45'34" |
| 9 | 04'37" | 00:50'11" |
| 10 | 04'30" | 00:54'41" |
| 11 | 04'32" | 00:59'13" |
| 11.4 | 09'15" | 01:03'22" |
留言 
展開計圈分析
