7.8 km | 00:33:50 | 04:21/km日期: 2017-04-06 19:07 - 平均心率: 161 - 卡路里: 311 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 34%
Pace: 04'40" / 04'37" / 04'33" / 04'38" / 08'01" / 13'17" / 09'18" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'56") | 402 / 402 |
| 2 | | 04'29" (+00'42") | 414 / 816 |
| 3 | | 04'37" (+00'50") | 403 / 1219 |
| 4 | | 04'37" (+00'50") | 402 / 1622 |
| 5 | | 04'37" (+00'50") | 406 / 2028 |
| 6 | | 04'33" (+00'46") | 408 / 2437 |
| 7 | | 04'38" (+00'51") | 407 / 2845 |
| 8 | | 04'36" (+00'49") | 411 / 3256 |
| 9 | | 04'39" (+00'52") | 403 / 3660 |
| 10 | | 04'35" (+00'48") | 409 / 4069 |
| 11 | | 03'47" | 421 / 4491 |
| 12 | | 04'04" (+00'17") | 410 / 4902 |
| 13 | | 04'07" (+00'20") | 413 / 5316 |
| 14 | | 03'55" (+00'08") | 413 / 5729 |
| 15 | | 03'56" (+00'09") | 406 / 6136 |
| 16 | | 04'05" (+00'18") | 411 / 6547 |
| 17 | | 04'03" (+00'16") | 413 / 6960 |
| 18 | | 04'19" (+00'32") | 403 / 7364 |
| 19 | | 04'13" (+00'26") | 411 / 7775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
184.22 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 04'33" | 00:13'50" |
| 4 | 04'38" | 00:18'28" |
| 5 | 08'01" | 00:26'29" |
| 6 | 13'17" | 00:39'46" |
| 7 | 09'18" | 00:49'04" |
| 7.8 | 04'15" | 00:52'22" |
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