10.0 km | 01:08:09 | 06:48/km日期: 2017-04-04 08:51 - 總爬升: 318 m - 平均心率: 154 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 56%
Pace: 01'47" / 08'21" / 08'26" / 06'49" / 06'57" / 07'07" / 08'15" / 06'50" / 08'46" / 10'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'04") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'53" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'23") | 1000 / 4000 |
| 5 | | 06'56" (+00'30") | 1000 / 5000 |
| 6 | | 07'07" (+00'41") | 1000 / 6000 |
| 7 | | 07'00" (+00'34") | 1000 / 7000 |
| 8 | | 06'50" (+00'24") | 1000 / 8000 |
| 9 | | 06'43" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 05'11" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 46.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'47" | 00:01'47" |
| 2 | 08'21" | 00:10'08" |
| 3 | 08'26" | 00:18'34" |
| 4 | 06'49" | 00:25'23" |
| 5 | 06'57" | 00:32'20" |
| 6 | 07'07" | 00:39'27" |
| 7 | 08'15" | 00:47'42" |
| 8 | 06'50" | 00:54'32" |
| 9 | 08'46" | 01:03'18" |
| 10 | 10'32" | 01:13'50" |
| 10.0 | 06'12" | 01:13'53" |
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