12.3 km | 01:37:07 | 07:52/km日期: 2017-04-06 05:51 - 卡路里: 625 Cal - 溫度: 25°C - 濕度: 67%
Pace: 11'00" / 09'49" / 08'31" / 07'35" / 07'27" / 07'03" / 06'59" / 06'51" / 06'45" / 06'47" / 07'25" / 07'53" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+04'14") | 1000 / 1000 |
| 2 | | 09'48" (+03'03") | 1000 / 2000 |
| 3 | | 08'31" (+01'46") | 1000 / 3000 |
| 4 | | 07'34" (+00'49") | 1000 / 4000 |
| 5 | | 07'27" (+00'42") | 1000 / 5000 |
| 6 | | 07'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'59" (+00'14") | 1000 / 7000 |
| 8 | | 06'51" (+00'06") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 06'46" (+00'01") | 1000 / 10000 |
| 11 | | 07'25" (+00'40") | 1000 / 11000 |
| 12 | | 07'53" (+01'08") | 1000 / 12000 |
| 13 | | 09'25" (+02'40") | 322 / 12322 |
4月累積里程 : 435.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 09'49" | 00:20'49" |
| 3 | 08'31" | 00:29'20" |
| 4 | 07'35" | 00:36'55" |
| 5 | 07'27" | 00:44'22" |
| 6 | 07'03" | 00:51'25" |
| 7 | 06'59" | 00:58'24" |
| 8 | 06'51" | 01:05'15" |
| 9 | 06'45" | 01:12'00" |
| 10 | 06'47" | 01:18'47" |
| 11 | 07'25" | 01:26'12" |
| 12 | 07'53" | 01:34'05" |
| 12.3 | 07'23" | 01:36'28" |
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