11.1 km | 00:52:05 | 04:40/km日期: 2017-04-06 20:01 - 地點: 衛武營 - 天氣: 悶熱 - 平均心率: 139 - 卡路里: 744 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80%
Pace: 04'37" / 04'43" / 04'50" / 04'28" / 04'28" / 04'37" / 04'37" / 04'43" / 04'54" / 04'54" / 04'42" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'09") | 1000 / 1000 |
| 2 | | 04'42" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'22") | 1000 / 3000 |
| 4 | | 04'28" (+00'01") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 606 / 8606 |
| 10 | | 04'47" (+00'20") | 1000 / 9606 |
| 11 | | 04'47" (+00'20") | 1000 / 10606 |
| 12 | | 04'46" (+00'19") | 524 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
331.97 km 
MIZUNO 皇速! WAVE EMPEROR （黑*藍) 累積 :
409.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'50" | 00:14'10" |
| 4 | 04'28" | 00:18'38" |
| 5 | 04'28" | 00:23'06" |
| 6 | 04'37" | 00:27'43" |
| 7 | 04'37" | 00:32'20" |
| 8 | 04'43" | 00:37'03" |
| 9 | 04'54" | 00:41'57" |
| 10 | 04'54" | 00:46'51" |
| 11 | 04'42" | 00:51'33" |
| 11.1 | 04'50" | 00:52'11" |
展開計圈分析
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