20.5 km | 02:09:14 | 06:18/km日期: 2017-04-03 04:40 - 總爬升: 270 m - 卡路里: 1266 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 71%
Pace: 05'35" / 05'14" / 05'13" / 05'19" / 05'27" / 05'26" / 05'45" / 05'17" / 05'14" / 05'20" / 16'20" / 05'38" / 05'35" / 05'52" / 06'22" / 05'45" / 07'05" / 08'31" / 10'20" / 10'49" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'39") | 1000 / 14000 |
| 15 | | 06'21" (+01'08") | 1000 / 15000 |
| 16 | | 05'45" (+00'32") | 1000 / 16000 |
| 17 | | 06'53" (+01'40") | 1000 / 17000 |
| 18 | | 08'31" (+03'18") | 1000 / 18000 |
| 19 | | 10'19" (+05'06") | 1000 / 19000 |
| 20 | | 10'48" (+05'35") | 1000 / 20000 |
| 21 | | 09'13" (+04'00") | 471 / 20471 |
4月累積里程 : 236.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'27" | 00:26'48" |
| 6 | 05'26" | 00:32'14" |
| 7 | 05'45" | 00:37'59" |
| 8 | 05'17" | 00:43'16" |
| 9 | 05'14" | 00:48'30" |
| 10 | 05'20" | 00:53'50" |
| 11 | 16'20" | 01:10'10" |
| 12 | 05'38" | 01:15'48" |
| 13 | 05'35" | 01:21'23" |
| 14 | 05'52" | 01:27'15" |
| 15 | 06'22" | 01:33'37" |
| 16 | 05'45" | 01:39'22" |
| 17 | 07'05" | 01:46'27" |
| 18 | 08'31" | 01:54'58" |
| 19 | 10'20" | 02:05'18" |
| 20 | 10'49" | 02:16'07" |
| 20.5 | 09'13" | 02:20'28" |
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