14.2 km | 01:32:52 | 06:31/km日期: 2017-04-03 05:59 - 總爬升: 312 m - 平均心率: 158 - 卡路里: 1060 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64%
Pace: 06'37" / 06'04" / 06'21" / 06'48" / 06'22" / 06'29" / 06'37" / 06'25" / 06'27" / 06'31" / 06'54" / 06'27" / 06'45" / 06'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'48" (+00'44") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'26") | 1000 / 10000 |
| 11 | | 06'54" (+00'50") | 1000 / 11000 |
| 12 | | 06'27" (+00'23") | 1000 / 12000 |
| 13 | | 06'44" (+00'40") | 1000 / 13000 |
| 14 | | 06'42" (+00'38") | 1000 / 14000 |
| 15 | | 06'23" (+00'19") | 215 / 14215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 45.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'48" | 00:25'50" |
| 5 | 06'22" | 00:32'12" |
| 6 | 06'29" | 00:38'41" |
| 7 | 06'37" | 00:45'18" |
| 8 | 06'25" | 00:51'43" |
| 9 | 06'27" | 00:58'10" |
| 10 | 06'31" | 01:04'41" |
| 11 | 06'54" | 01:11'35" |
| 12 | 06'27" | 01:18'02" |
| 13 | 06'45" | 01:24'47" |
| 14 | 06'42" | 01:31'29" |
| 14.2 | 06'24" | 01:32'52" |
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