11.0 km | 00:59:02 | 05:21/km日期: 2017-04-05 19:19 - 總爬升: 140 m - 地點: 馬路邊 - 天氣: 月亮時間，涼 - 卡路里: 595 Cal - 總步數: 10646 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 67%
Pace: 05'29" / 05'13" / 05'28" / 05'21" / 05'16" / 05'21" / 05'22" / 05'18" / 05'19" / 05'24" / 05'09" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'17") | 1004 / 1004 | 179 / 101 |
| 2 | | 05'11" (+00'01") | 1005 / 2010 | 180 / 106 |
| 3 | | 05'26" (+00'16") | 1005 / 3015 | 180 / 101 |
| 4 | | 05'20" (+00'10") | 1000 / 4016 | 180 / 103 |
| 5 | | 05'19" (+00'09") | 1008 / 5024 | 179 / 104 |
| 6 | | 05'18" (+00'08") | 1006 / 6030 | 180 / 104 |
| 7 | | 05'22" (+00'12") | 1006 / 7037 | 180 / 103 |
| 8 | | 05'15" (+00'05") | 1009 / 8046 | 180 / 105 |
| 9 | | 05'18" (+00'08") | 1000 / 9046 | 180 / 104 |
| 10 | | 05'23" (+00'13") | 1001 / 10048 | 180 / 103 |
| 11 | | 05'10" | 1004 / 11053 | 180 / 107 |
4月累積里程 : 144.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'16" | 00:26'47" |
| 6 | 05'21" | 00:32'08" |
| 7 | 05'22" | 00:37'30" |
| 8 | 05'18" | 00:42'48" |
| 9 | 05'19" | 00:48'07" |
| 10 | 05'24" | 00:53'31" |
| 11 | 05'09" | 00:58'40" |
| 11.0 | 11'29" | 00:59'02" |
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