10.0 km | 00:45:45 | 04:34/km日期: 2017-04-05 18:13 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 6°C - 濕度: 97
Pace: 04'37" / 04'17" / 04'30" / 04'22" / 04'25" / 04'22" / 04'46" / 04'49" / 04'53" / 04'36" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'20") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'22" (+00'05") | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'21" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" (+00'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" (+00'36") | 1000 / 9000 |
| 10 | | 04'35" (+00'18") | 1000 / 10000 |
| 11 | | 09'02" (+04'45") | 15 / 10015 |
4月累積里程 : 223.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'17" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 04'22" | 00:17'46" |
| 5 | 04'25" | 00:22'11" |
| 6 | 04'22" | 00:26'33" |
| 7 | 04'46" | 00:31'19" |
| 8 | 04'49" | 00:36'08" |
| 9 | 04'53" | 00:41'01" |
| 10 | 04'36" | 00:45'37" |
| 10.0 | 08'45" | 00:45'45" |
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