12.3 km | 01:05:11 | 05:18/km日期: 2017-04-08 07:38 - 總爬升: 193 m - 地點: 涼傘頂》大北坑 - 天氣: 太陽時間，晴 - 卡路里: 638 Cal - 總步數: 11720 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 87%
Pace: 05'23" / 05'18" / 05'21" / 05'17" / 05'16" / 05'20" / 05'39" / 05'20" / 05'19" / 05'10" / 05'06" / 05'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'17") | 1002 / 1002 | 180 / 103 |
| 2 | | 05'16" (+00'11") | 1003 / 2006 | 181 / 104 |
| 3 | | 05'25" (+00'20") | 1006 / 3012 | 179 / 102 |
| 4 | | 05'14" (+00'09") | 1006 / 4019 | 180 / 105 |
| 5 | | 05'16" (+00'11") | 1008 / 5028 | 180 / 104 |
| 6 | | 05'15" (+00'10") | 1005 / 6033 | 179 / 105 |
| 7 | | 05'37" (+00'32") | 1005 / 7039 | 178 / 99 |
| 8 | | 05'18" (+00'13") | 1005 / 8044 | 176 / 106 |
| 9 | | 05'17" (+00'12") | 1005 / 9050 | 179 / 105 |
| 10 | | 05'12" (+00'07") | 1001 / 10051 | 179 / 106 |
| 11 | | 05'05" | 1000 / 11052 | 181 / 108 |
| 12 | | 05'05" | 1002 / 12055 | 180 / 109 |
| 13 | | 05'07" (+00'02") | 283 / 12338 | 179 / 108 |
4月累積里程 : 144.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 05'16" | 00:26'35" |
| 6 | 05'20" | 00:31'55" |
| 7 | 05'39" | 00:37'34" |
| 8 | 05'20" | 00:42'54" |
| 9 | 05'19" | 00:48'13" |
| 10 | 05'10" | 00:53'23" |
| 11 | 05'06" | 00:58'29" |
| 12 | 05'06" | 01:03'35" |
| 12.3 | 05'39" | 01:05'11" |
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