14.5 km | 01:08:59 | 04:45/km日期: 2017-04-08 22:32 - 平均心率: 166 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 04'35" / 04'38" / 05'01" / 04'50" / 04'34" / 05'01" / 04'59" / 04'24" / 05'08" / 05'01" / 04'23" / 04'51" / 05'04" / 04'15" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'09") | 800 / 800 |
| 2 | | 05'11" (+01'05") | 674 / 1474 |
| 3 | | 04'15" (+00'09") | 800 / 2274 |
| 4 | | 05'27" (+01'21") | 641 / 2916 |
| 5 | | 04'20" (+00'14") | 800 / 3716 |
| 6 | | 05'31" (+01'25") | 633 / 4350 |
| 7 | | 04'15" (+00'09") | 800 / 5150 |
| 8 | | 05'31" (+01'25") | 633 / 5783 |
| 9 | | 04'18" (+00'12") | 800 / 6583 |
| 10 | | 05'33" (+01'27") | 629 / 7212 |
| 11 | | 04'13" (+00'07") | 800 / 8012 |
| 12 | | 05'34" (+01'28") | 628 / 8641 |
| 13 | | 04'14" (+00'08") | 800 / 9441 |
| 14 | | 05'33" (+01'27") | 630 / 10071 |
| 15 | | 04'14" (+00'08") | 800 / 10871 |
| 16 | | 05'23" (+01'17") | 648 / 11520 |
| 17 | | 04'14" (+00'08") | 800 / 12320 |
| 18 | | 05'30" (+01'24") | 635 / 12955 |
| 19 | | 04'06" | 800 / 13755 |
| 20 | | 04'46" (+00'40") | 733 / 14489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 377.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 05'01" | 00:14'14" |
| 4 | 04'50" | 00:19'04" |
| 5 | 04'34" | 00:23'38" |
| 6 | 05'01" | 00:28'39" |
| 7 | 04'59" | 00:33'38" |
| 8 | 04'24" | 00:38'02" |
| 9 | 05'08" | 00:43'10" |
| 10 | 05'01" | 00:48'11" |
| 11 | 04'23" | 00:52'34" |
| 12 | 04'51" | 00:57'25" |
| 13 | 05'04" | 01:02'29" |
| 14 | 04'15" | 01:06'44" |
| 14.5 | 04'38" | 01:09'00" |
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