8.0 km | 01:03:38 | 07:57/km日期: 2017-04-07 20:42 - 平均心率: 129 - 卡路里: 425 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99%
Pace: 05'36" / 05'43" / 05'32" / 05'40" / 16'07" / 10'14" / 08'38" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'30") | 1000 / 1000 |
| 2 | | 05'41" (+02'35") | 1000 / 2000 |
| 3 | | 05'32" (+02'26") | 1000 / 3000 |
| 4 | | 05'14" (+02'08") | 961 / 3961 |
| 5 | | 26'45" (+23'39") | 271 / 4233 |
| 6 | | 03'42" (+00'36") | 95 / 4329 |
| 7 | | 12'39" (+09'33") | 79 / 4408 |
| 8 | | 03'34" (+00'28") | 97 / 4505 |
| 9 | | 15'35" (+12'29") | 63 / 4569 |
| 10 | | 03'25" (+00'19") | 97 / 4667 |
| 11 | | 15'13" (+12'07") | 65 / 4732 |
| 12 | | 03'20" (+00'14") | 98 / 4830 |
| 13 | | 35'23" (+32'17") | 202 / 5032 |
| 14 | | 03'07" (+00'01") | 215 / 5248 |
| 15 | | 20'43" (+17'37") | 96 / 5345 |
| 16 | | 03'07" (+00'01") | 222 / 5567 |
| 17 | | 25'10" (+22'04") | 79 / 5647 |
| 18 | | 03'12" (+00'06") | 210 / 5857 |
| 19 | | 18'54" (+15'48") | 105 / 5962 |
| 20 | | 03'08" (+00'02") | 220 / 6183 |
| 21 | | 25'46" (+22'40") | 77 / 6261 |
| 22 | | 03'08" (+00'02") | 215 / 6476 |
| 23 | | 18'34" (+15'28") | 107 / 6584 |
| 24 | | 03'06" | 222 / 6806 |
| 25 | | 22'56" (+19'50") | 87 / 6894 |
| 26 | | 06'13" (+03'07") | 1000 / 7894 |
| 27 | | 06'03" (+02'57") | 109 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 219.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'40" | 00:22'31" |
| 5 | 16'07" | 00:38'38" |
| 6 | 10'14" | 00:48'52" |
| 7 | 08'38" | 00:57'30" |
| 8 | 06'08" | 01:03'38" |
| 8.0 | 04'48" | 01:03'39" |
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