| 1.9 km + 90.0 km + 21.1 km | 07:07:35| 官方成績 | | 日期 | 2017-04-08 | | 成績 | 07:07:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-08 08:04 - 總爬升: 695 m - 平均心率: 160 - 卡路里: 5933 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28'29" (+26'37") | 500 / 500 | | 2 | | 28'36" (+26'44") | 500 / 1000 | | 3 | | 28'13" (+26'21") | 500 / 1500 | | 4 | | 25'36" (+23'44") | 81 / 1581 | | 5 | | 48'30" (+46'38") | 88 / 1669 |
| 6 | | 02'16" (+00'24") | 5000 / 6669 | | 7 | | 01'52" | 5000 / 11669 | | 8 | | 02'01" (+00'09") | 5000 / 16669 | | 9 | | 02'05" (+00'13") | 5000 / 21669 | | 10 | | 02'04" (+00'12") | 5000 / 26669 | | 11 | | 02'13" (+00'21") | 5000 / 31669 | | 12 | | 02'05" (+00'13") | 5000 / 36669 | | 13 | | 01'52" | 5000 / 41669 | | 14 | | 02'29" (+00'37") | 5000 / 46669 | | 15 | | 02'02" (+00'10") | 5000 / 51669 | | 16 | | 02'21" (+00'29") | 5000 / 56669 | | 17 | | 02'54" (+01'02") | 5000 / 61669 | | 18 | | 02'11" (+00'19") | 5000 / 66669 | | 19 | | 03'24" (+01'32") | 5000 / 71669 | | 20 | | 02'34" (+00'42") | 5000 / 76669 | | 21 | | 02'45" (+00'53") | 5000 / 81669 | | 22 | | 03'08" (+01'16") | 5000 / 86669 | | 23 | | 03'13" (+01'21") | 4449 / 91119 | | 24 | | 20'03" (+18'11") | 492 / 91611 | | 25 | | 06'38" (+04'46") | 1000 / 92611 | | 26 | | 07'18" (+05'26") | 1000 / 93611 | | 27 | | 07'11" (+05'19") | 1000 / 94611 | | 28 | | 06'26" (+04'34") | 1000 / 95611 | | 29 | | 06'11" (+04'19") | 1000 / 96611 | | 30 | | 06'39" (+04'47") | 1000 / 97611 | | 31 | | 06'00" (+04'08") | 1000 / 98611 | | 32 | | 06'59" (+05'07") | 1000 / 99611 | | 33 | | 06'25" (+04'33") | 1000 / 100611 | | 34 | | 08'36" (+06'44") | 1000 / 101611 | | 35 | | 08'44" (+06'52") | 1000 / 102611 | | 36 | | 08'10" (+06'18") | 1000 / 103611 | | 37 | | 08'45" (+06'53") | 1000 / 104611 | | 38 | | 08'21" (+06'29") | 1000 / 105611 | | 39 | | 08'22" (+06'30") | 1000 / 106611 | | 40 | | 06'20" (+04'28") | 1000 / 107611 | | 41 | | 06'48" (+04'56") | 1000 / 108611 | | 42 | | 06'46" (+04'54") | 1000 / 109611 | | 43 | | 09'08" (+07'16") | 1000 / 110611 | | 44 | | 07'36" (+05'44") | 1000 / 111611 |
賽前宣言: 113目標6.5HR 賽後評分: 非常棒的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 31.10 km  Asics GEL 18 累積 : 244.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'33" | 00:28'33" | | 2 | 26'57" | 00:55'30" | | 3 | 02'15" | 00:57'45" | | 4 | 02'00" | 00:59'45" | | 5 | 01'57" | 01:01'42" | | 6 | 02'03" | 01:03'45" | | 7 | 02'32" | 01:06'17" | | 8 | 01'37" | 01:07'54" | | 9 | 01'46" | 01:09'40" | | 10 | 02'05" | 01:11'45" | | 11 | 01'53" | 01:13'38" | | 12 | 01'52" | 01:15'30" | | 13 | 02'08" | 01:17'38" | | 14 | 01'49" | 01:19'27" | | 15 | 02'08" | 01:21'35" | | 16 | 01'53" | 01:23'28" | | 17 | 02'54" | 01:26'22" | | 18 | 02'26" | 01:28'48" | | 19 | 02'02" | 01:30'50" | | 20 | 01'49" | 01:32'39" | | 21 | 01'52" | 01:34'31" | | 22 | 01'57" | 01:36'28" | | 23 | 02'28" | 01:38'56" | | 24 | 01'27" | 01:40'23" | | 25 | 02'02" | 01:42'25" | | 26 | 02'18" | 01:44'43" | | 27 | 01'57" | 01:46'40" | | 28 | 02'13" | 01:48'53" | | 29 | 03'33" | 01:52'26" | | 30 | 02'17" | 01:54'43" | | 31 | 01'28" | 01:56'11" | | 32 | 01'25" | 01:57'36" | | 33 | 01'40" | 01:59'16" | | 34 | 02'53" | 02:02'09" | | 35 | 01'57" | 02:04'06" | | 36 | 01'48" | 02:05'54" | | 37 | 02'36" | 02:08'30" | | 38 | 01'52" | 02:10'22" | | 39 | 02'03" | 02:12'25" | | 40 | 01'44" | 02:14'09" | | 41 | 01'40" | 02:15'49" | | 42 | 01'59" | 02:17'48" | | 43 | 02'16" | 02:20'04" | | 44 | 01'58" | 02:22'02" | | 45 | 02'35" | 02:24'37" | | 46 | 03'27" | 02:28'04" | | 47 | 02'12" | 02:30'16" | | 48 | 01'58" | 02:32'14" | | 49 | 01'40" | 02:33'54" | | 50 | 01'50" | 02:35'44" | | 51 | 02'11" | 02:37'55" | | 52 | 02'35" | 02:40'30" | | 53 | 02'23" | 02:42'53" | | 54 | 01'49" | 02:44'42" | | 55 | 02'26" | 02:47'08" | | 56 | 02'03" | 02:49'11" | | 57 | 03'16" | 02:52'27" | | 58 | 02'26" | 02:54'53" | | 59 | 02'06" | 02:56'59" | | 60 | 03'10" | 03:00'09" | | 61 | 03'54" | 03:04'03" | | 62 | 03'08" | 03:07'11" | | 63 | 01'54" | 03:09'05" | | 64 | 01'33" | 03:10'38" | | 65 | 02'23" | 03:13'01" | | 66 | 02'32" | 03:15'33" | | 67 | 02'04" | 03:17'37" | | 68 | 02'38" | 03:20'15" | | 69 | 04'08" | 03:24'23" | | 70 | 02'31" | 03:26'54" | | 71 | 03'11" | 03:30'05" | | 72 | 05'01" | 03:35'06" | | 73 | 03'08" | 03:38'14" | | 74 | 02'26" | 03:40'40" | | 75 | 02'12" | 03:42'52" | | 76 | 02'05" | 03:44'57" | | 77 | 02'40" | 03:47'37" | | 78 | 02'21" | 03:49'58" | | 79 | 02'38" | 03:52'36" | | 80 | 02'46" | 03:55'22" | | 81 | 03'15" | 03:58'37" | | 82 | 03'31" | 04:02'08" | | 83 | 03'00" | 04:05'08" | | 84 | 03'15" | 04:08'23" | | 85 | 03'49" | 04:12'12" | | 86 | 02'24" | 04:14'36" | | 87 | 02'48" | 04:17'24" | | 88 | 03'16" | 04:20'40" | | 89 | 03'33" | 04:24'13" | | 90 | 03'23" | 04:27'36" | | 91 | 02'39" | 04:30'15" | | 92 | 13'11" | 04:43'26" | | 93 | 07'09" | 04:50'35" | | 94 | 06'29" | 04:57'04" | | 95 | 07'07" | 05:04'11" | | 96 | 06'38" | 05:10'49" | | 97 | 06'36" | 05:17'25" | | 98 | 05'55" | 05:23'20" | | 99 | 06'58" | 05:30'18" | | 100 | 06'08" | 05:36'26" | | 101 | 08'42" | 05:45'08" | | 102 | 07'20" | 05:52'28" | | 103 | 08'29" | 06:00'57" | | 104 | 07'55" | 06:08'52" | | 105 | 10'19" | 06:19'11" | | 106 | 06'55" | 06:26'06" | | 107 | 07'52" | 06:33'58" | | 108 | 06'41" | 06:40'39" | | 109 | 06'37" | 06:47'16" | | 110 | 07'33" | 06:54'49" | | 111 | 09'28" | 07:04'17" | | 112 | 06'27" | 07:10'44" | | 112.4 | 05'41" | 07:12'46" |
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